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Here's What's Going On

AJ Brown

Here's What's Going On

A Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Here's What's Going On

AJ Brown

Here's What's Going On

Episodes
Here's What's Going On

AJ Brown

Here's What's Going On

A Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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HWGO EP 80 What feels like progress?

Jun 10th, 20246m 52s
AJ discusses what feels like progress?SHOW NOTES LINK--- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support

HWGO EP 79 What kind of reassurance are you craving?

Jun 6th, 202413m 18s
AJ discusses what kind of reassurance she is craving?SHOW NOTES LINK--- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support

HWGO EP 78 What are 3 things you feel in your body right now?

Jun 3rd, 202410m 28s
AJ discusses what do you do when your thoughts get too loud?SHOW NOTES LINK--- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support

HWGO EP 77 What does the weather feel like?

May 30th, 20245m 57s
AJ discusses what the weather feels like and a little life catch up. SHOW NOTES LINK--- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support

HWGO EP 76 How do you check in with yourself?

May 27th, 20243m 57s
AJ discusses how she check’s in with herself.SHOW NOTES LINK--- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support

HWGO EP 75 What is your body telling you right now?

May 23rd, 20246m 19s
AJ discusses what her body is telling her right now.SHOW NOTES LINK--- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support

HWGO EP 74 How does anxiety shape your days?

May 20th, 20244m 30s
AJ discusses how anxiety shapes her days. SHOW NOTES LINK--- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support

HWGO EP 73 Does your typical response to anxiety help or hurt? Explain.

May 16th, 20245m 44s
AJ discusses if her typical response to anxiety helps or hurts?LATEST Poetry Book: Poems to Cry to in the DarkPoetry Book: Love Letters Never Sent To: MyselfPatreonInstagram--- Support this podcast: https://podcasters.spotify.com/pod/sh

HWGO EP 72 What has your anxiety been wrong about?

May 13th, 202411m 35s
AJ discusses what her anxiety is often wrong about.How Does Paradoxical Intention Really Work in Therapy?LATEST Poetry Book: Poems to Cry to in the DarkPoetry Book: Love Letters Never Sent To: Myself⁠Patreon⁠Instagram--- Support this

HWGO EP 71 What do you need to hear when you feel anxious?

May 9th, 202412m 2s
AJ discusses what she needs to hear when she feels anxious.LATEST Poetry Book: Poems to Cry to in the DarkPoetry Book: Love Letters Never Sent To: MyselfPatreonInstagram--- Support this podcast: https://podcasters.spotify.com/pod/show/

HWGO EP 70 What do you need most when you feel anxious?

May 6th, 20248m 4s
AJ discusses what she needs most when she feels anxious?LATEST Poetry Book: Poems to Cry to in the DarkPoetry Book: Love Letters Never Sent To: MyselfPatreonInstagram--- Support this podcast: https://podcasters.spotify.com/pod/show/aj-b

HWGO EP 69 What does your anxiety drown out?

May 2nd, 20249m 24s
AJ discusses what her anxiety drowns out?LATEST Poetry Book: Poems to Cry to in the DarkPoetry Book: Love Letters Never Sent To: MyselfPatreonInstagram--- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support

HWGO EP 68 How do you distinguish anxiety from intuition?

Apr 29th, 20246m 17s
AJ How she distinguishes her anxiety from intuition?LATEST Poetry Book: Poems to Cry to in the DarkPoetry Book: Love Letters Never Sent To: MyselfPatreonInstagram--- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown

HWGO EP 67 What do you need most when you feel anxious?

Apr 25th, 20247m 35s
AJ discusses what she need most when she feels anxious?LATEST Poetry Book: Poems to Cry to in the DarkPoetry Book: Love Letters Never Sent To: MyselfPatreonInstagram--- Support this podcast: https://podcasters.spotify.com/pod/show/aj-b

HWGO EP 66 What happens when you try to ignore your anxiety?

Apr 22nd, 20247m 35s
AJ discusses what happens when you try to ignore your anxiety? LATEST Poetry Book: Poems to Cry to in the DarkPoetry Book: Love Letters Never Sent To: MyselfPatreonInstagram--- Support this podcast: https://podcasters.spotify.com/pod/sh

HWGO EP 65 What's one small thing you can do to ease the worry?

Apr 18th, 20245m 26s
AJ discusses what one small thing she can do to ease the worry. LATEST Poetry Book: Poems to Cry to in the DarkPoetry Book: Love Letters Never Sent To: MyselfPatreonInstagram--- Support this podcast: https://podcasters.spotify.com/pod

HWGO EP 64 AJ’S FIVE FAVORITE THINGS FOR THE SPRING

Apr 15th, 202410m 57s
AJ discusses her 5 favorite thing for Spring. Bare My Soul Nail LacquerOFFLINE By Aerie Real Me Xtra Bootcut LeggingSuperchill Seamless High Neck Bra TopMEGA CRUSH CLOGYETI RAMBLER® 20 OZ TUMBLERLATEST Poetry Book: Poems to Cry to in th

HWGO EP 63 What are you not telling yourself?

Apr 11th, 20247m 18s
 AJ discusses what she’s not telling herself. It’s Good to Fail LATEST Poetry Book: Poems to Cry to in the DarkPoetry Book: Love Letters Never Sent To: MyselfPatreonInstagram--- Support this podcast: https://podcasters.spotify.com/pod/

HWGO EP 62 One way I tried my best today is?

Apr 8th, 20245m 49s
AJ discusses how she tried her best today. LATEST Poetry Book: Poems to Cry to in the DarkPoetry Book: Love Letters Never Sent To: MyselfPatreonInstagram--- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/suppo

HWGO EP 61 When are your stress levels lowest?

Apr 5th, 20248m 38s
Aj discusses when her stress levels lowest?LATEST Poetry Book: Poems to Cry to in the DarkPoetry Book: Love Letters Never Sent To: MyselfPatreonInstagram--- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support

HWGO EP 60 What is something very human about someone you idolize?

Apr 1st, 20247m 21s
AJ discusses what is something very human about someone you idolize?LATEST Poetry Book: Poems to Cry to in the DarkPoetry Book: Love Letters Never Sent To: MyselfPatreonInstagram--- Support this podcast: https://podcasters.spotify.com/p

HWGO EP 59 What’s the last thing you accomplished despite your anxiety?

Mar 28th, 20249m 5s
AJ discusses what’s the last thing you accomplished despite your anxiety?LATEST Poetry Book: Poems to Cry to in the DarkPoetry Book: Love Letters Never Sent To: MyselfPatreonInstagram--- Support this podcast: https://podcasters.spotify.

HWGO EP 58 What decisions have you allowed anxiety to make for you?

Mar 25th, 20246m 26s
AJ discusses what decisions have you allowed anxiety to make for you?LATEST Poetry Book: Poems to Cry to in the DarkPoetry Book: Love Letters Never Sent To: MyselfPatreonInstagram--- Support this podcast: https://podcasters.spotify.com/

HWGO EP 57 What are you going to do cry about it?

Mar 21st, 202412m 26s
AJ discusses how crying is necessary to process emotions.Tearing Down the Stigma Around Shedding TearsLATEST Poetry Book: Poems to Cry to in the DarkPoetry Book: Love Letters Never Sent To: MyselfPatreonInstagram--- Support this podcas

HWGO EP 56 If you’re not growing and changing, then what are you doing?

Mar 18th, 202410m 41s
AJ discusses how if you’re not growing and changing, then what are you doing?People Grow and Change Throughout Their Entire LivesLATEST Poetry Book: Poems to Cry to in the DarkPoetry Book: Love Letters Never Sent To: MyselfPatreonInstagram
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