On today’s episode, it will be about a mental wellness check in. Letting you all know where I was mentally/emotionally, and wanting to check in since it’s been a couple of weeks and seeing how you’re progressing. Healing is an everyday process

We don't want to be a Squidward 😫

Apr 2nd, 2021 47m 44s

On tonight's episode, it is featuring of course our fav, co-host, Cedric. Tonight's episode is a daily reminder to never give up on yourself! We're often hard on ourselves if we feel like we're not where we're supposed to be/should be. Stop cou

How to extend grace to someone w/depression.

Mar 18th, 2021 55m 59s

On today's episode, this is ft co host Cedric. Cedric is telling his story of what his depression looks like and me being his friend I am also giving my perspective of how a friend should treat their friend/bf/gf/spouse/family, etc., while they

Mental Health Check In 💚

Feb 26th, 2021 19m 34s

On tonight’s episode it will consist of a mental health check in. It’s a short and sweet episode to see how everyone is doing. No, really, how you all are REALLY doing. Continue to spread grace, spread love. Remember to treat people how they wa

Your own toxic ways with a discussion of Malcolm & Marie tied in

Feb 12th, 2021 1h 31m

On tonight’s episode we have co-host Cedric to discuss our own toxic ways that we recognized while breaking down the characters Malcolm & Marie. This episode may be triggering by bringing up some trauma responses, but also to shed light on such

Recognizing emotional abuse

Feb 3rd, 2021 1h 28m

On today’s episode, Cedric my fav and y’all fav came back to discuss emotional abuse/mental abuse and how that (and cheating) can have a long term effect on your mental health, especially when you already may have depression/anxiety/ppd/bipolar

If all you did was have a day; that is ok!

Jan 23rd, 2021 25m 36s

On today’s episode, it is bringing you reassurance. Reminding you that if all you did today was exist, then that’s enough. It’s giving tips/suggestions on how to set the tone for your days. This podcast is completely transparent.

Why don’t we feel safe to discuss sexual abuse/domestic abuse?

Jan 8th, 2021 14m 25s

This is a continued episode since we got cut off. 💜

Why don’t we feel safe to discuss sexual assault/domestic abuse?

Jan 8th, 2021 58m 39s

On tonight’s episode, my friend Cedric has joined to discuss rape and domestic abuse. These topics shined line on why most of us don’t feel safe enough to come forward with the abuse. Breaking down the emotional toll that it can also take on yo

Friendship break ups vs spouse break ups/discussing relationships in general

Dec 24th, 2020 1h 14m

On today’s episode, I have guest Bre & Tia to discuss an open dialogue of how the end of friendships and spouse breaks ups can affect you. This topic goes into discussing relationships in general and creating boundaries for your self. This is a

Boundaries

Dec 10th, 2020 36m 3s

On today’s episode, I will be discussing healthy boundaries and unhealthy boundaries. Giving ideas on how to create those healthy boundaries and making sure you’re creating boundaries for the betterment of your mental health.

Dealing with seasonal depression during the pandemic

Dec 3rd, 2020 27m 19s

Today’s episode, will touch on seasonal depression. What it looks like and how to cope with it. This episode will touch on tips to push/grow through, reassurance, and extending grace to ourselves and others. Winter typically feels super long, e

This is a continued episode for how does your upbringing effect your adult life.

Nov 20th, 2020 15m 58s

This episode is a continuation since my podcast cut off in mid segment 💜

Does your upbringing effect your adult life?

Nov 20th, 2020 18m 8s

On today’s episode, I will be discussing how your childhood could possibly effect your adult life. I will go into detail of how I grew up and where it left me standing. I want input from you all as well and your stories (only if you’re comforta

Managing anxiety

Nov 12th, 2020 30m

On today’s episode, I will be discussing how to manage your anxiety. What ways to cope, how to stay in control, and resources. This episode will entail my own experience as well as give tips on what can you do to help those racing thoughts. Thi

The pressures on women to be perfect

Nov 5th, 2020 35m 7s

On today’s episode, I will be discussing the pressures that society has placed on women. Society has created a stigma that women have to be perfect and that all women want to walk the same walk as if we were born with rule books. This topic wil

Growth is growth; no matter how small.

Oct 29th, 2020 24m 25s

On today’s episode, I will be discussing growth. A lot of people feel like they have to be validated in order to believe they’re growing. I’m here to remind you that growth is growth; no matter how small. A step is a step. And trying is enough

Have you truly forgiven? Take this journey with me.

Oct 22nd, 2020 39m 55s

On today’s episode, I will be discussing forgiveness. This year has truly sat me down and brought up so many triggers that I realized that I wasn’t forgiving anyone. I was just saying I was for them and not me. I am now really ready to put in t

Staying informed & sexual abuse

Jun 3rd, 2020 19m 55s

Today’s episode is touching on the hurt that we as black people are facing on a daily basis. From all the senseless murders, racially profiled, etc. Also, we are speaking about sexual abuse.

When anxiety tries to creep back up.

May 7th, 2020 20m 12s

This podcast episode is on what to do when your anxiety tries to come back into the picture. Also, to remind you that you got this, and to not let it stop your road to healing.

Are there any Molly’s in your group of friends? (insecure show)

Apr 23rd, 2020 32m 35s

This podcast is touching on how destructive friends can also be.

What to do during this lockdown?

Apr 2nd, 2020 12m 54s

This episode is touching on what to do during the quarantine as well as a check in to see how everyone is doing. Do not feed your anxiety/depression. You’ve given it enough fuel.