This week I wanted to wrap up the conversations around anxious attachment that I've shared over the past couple episodes, finishing with tools and mindset shifts that have been the most helpful for me and that are helping me move in the directi

Letting Go - A Guided Visualization

Oct 17th, 2019 18m 53s

As a follow up to last week's episode about attachment and having a hard time letting go of a person or relationship, I felt nudged to share a post I wrote on my blog six years ago. This was a visualization that truly felt divinely inspired, as

Why We Can't Just "Get Over Someone"

Oct 8th, 2019 49m 35s

I felt nudged to share a more personal part of my healing journey, one that I'm currently in the midst of working through, because it's an area I think many people can relate to. And that is the "stuck-ness" of being attached to someone and the

Drinking Update + The Belief That's Changed Everything For Me

Sep 12th, 2019 34m 12s

Checking in with a few updates on life lately: what it's been like to re-incorporate alcohol back into my life after taking a year off, moments where I've been able to witness the ways in which my personal growth journey have started to make no

Enjoying Our Sexuality in Every Season - Sara + Morgan Day Cecil

Aug 22nd, 2019 58m 19s

It was such a joy getting to chat with Morgan Day Cecil, a Feminine Wholeness expert who I have followed and looked to for wisdom for years now, and to get to benefit from all of the life-giving goodness that poured from her story and the words

Creating Abundance in Love and Money

Aug 15th, 2019 31m 37s

Learning how to create and cultivate an abundance mindset has been one of the most beneficial practices of my life. I decided to publish this episode coming from a place of lack (in the world's eyes) in the areas of love and money, rather than

What Your Higher Self Has To Do With Increasing Your Productivity

Aug 8th, 2019 21m 37s

As I've struggled to stay productive in certain areas of my life, specifically as it relates to my work, the practice of imagining and then invoking the behaviors of my higher self has been so beneficial for me. In this episode I explain who yo

Just You Wait - Sara + Sōlspace

Aug 1st, 2019 43m 41s

This week I had the pleasure of talking with Brooke and Heather - the women, wives, mothers and entrepreneurs behind Sōlspace - a community for women that creates a space for those who are balancing all these roles together. In our conversation

Thought Work That Will Change Your Life, Or At The Least, Your Relationship with Cockroaches

Jul 26th, 2019 41m 4s

One of the most life-altering things I have learned and incorporated into my life has been the revelation that my thoughts and my thoughts alone are what cause my feelings, and in turn, affect the actions I take and the experience I have in thi

How to Create a Life Filled With Delight

Jul 18th, 2019 45m 51s

Lately I've become so aware of the amount of joy and delight I experience on a daily basis, and so much of it is thanks to steps I've taken to fill as many tiny corners of my day and life with things that light me up and spark joy. And so I wan

It Is Safe To Be Friends With Men

Jun 27th, 2019 29m 41s

In my own life experience, a message I have received through various areas of my life has been that it can be unsafe to have friendships of the opposite sex. Whether that's because it's impossible to be friends with a guy without it turning int

You Can Date However You Want

Jun 13th, 2019 29m 51s

Expanding on the topic of intuitive dating and sharing stories of times I felt pressured into dating situations because of outside factors and how I've learned to tune those out and only do what feels right for me. I also share the importance o

Stop Saving Intimacy For Marriage

Jun 7th, 2019 11m 24s

Thoughts on the things I wish we did more of in our friendships rather than saving them for romantic and married relationships. See the show notes over at hifriend.co.

How Making Friends With Your Anger is Your Ticket to Healing

May 23rd, 2019 58m 30s

When a topic is repeatedly put in my path, I pay attention to what it's there to teach me. And the concept of the mind-body connection and the ways in which our unreleased emotions and anger manifest as pain or dis-ease in our bodies is one tha

Following an Unconventional Path to Helping Others

May 17th, 2019 28m 47s

This is a topic I've had rolling around in my heart for the past year or so. The topic of who we're here to "help," how we know which path to follow in finding our purpose, and releasing the guilt around not feeling called to a life of sacrific

Long Distance Friendships - Sara + Kalee

May 9th, 2019 1h 3m

Sara and Kalee back together again! We may not have gotten to record sitting shoulder to shoulder on the floor of Sara's room, but after months of living apart, we finally got the chance to hop on the phone and catch everyone up on what Kalee's

Reframing Jealousy

Apr 26th, 2019 29m 1s

As I've continued to be on a journey of discovering the ways in which I can change my thoughts, and in turn, change my beliefs, I want to keep sharing the mindset shifts that have been the most helpful for me. Today's episode focuses on reframi

Morning Routine + Game-Changing Phone Feature

Apr 19th, 2019 39m 45s

In this episode I'm sharing the morning routine I've created for myself that allows me to start every day with peace and calm, and I get specific on what I'm reading each day and the products I use to help wake me up, and most importantly, the

Five Things I'm Not Waiting Till Marriage To Do

Apr 11th, 2019 46m 14s

Through a series of revelations over the past several years, I started to recognize that there were beliefs I had been carrying with me around things I was waiting until marriage to do - whether that was a certain part of my life I could engage

The Magic of Signs From the Universe - Sara + Lauren

Apr 4th, 2019 55m 43s

Favorite times, repeating numbers, signs that show up in the most random places right when you needed them. All of these things are ways that I believe the Universe uses to speak to us in order to guide, comfort, or encourage us wherever we're

A Year Without Alcohol: 7 Month Update

Mar 28th, 2019 1h 7m

In August of 2018 I was led to give up alcohol for an entire year as an experiment. Seven months into that journey I'm sharing the story behind coming to this decision, the biggest benefits I've seen in my life because of it, the things that ha

I Have So Much to Say - Sara + Jessie

Mar 21st, 2019 1h 10m

It was so special to have my soul sister Jessie on for our first guest spot on Hi Friend. Jessie and I have my favorite BFF meet-cute love story filled with synchronicities and overlap long before we met that we had the pleasure of sharing with

How I Use a Playlist to Change My Mood

Mar 14th, 2019 31m 52s

The ability to quickly alter or up-level my mood by changing my thoughts or by knowing what activities or practices will get me there has been something I've been deeply intrigued by lately. I have created quite a personal list of things that g

Reframing Singleness

Mar 7th, 2019 57m 26s

I've recently had a big shift in the way I view my singleness and this season of life, partially thanks to the clarity I've gained around how I envision my immediate future, and partially thanks to months worth of mindset shifts that have trans

You Are Free To Enjoy This Life

Feb 28th, 2019 44m 54s

Hi from Sara for the first solo episode of Hi Friend! In this episode I share the reason Kalee doesn't live down the street from me anymore, the story behind how "following my purpose" has led me on a winding yet surprisingly peaceful path, and