Dreaming is so important, and it’s truly a skill. I think, sadly, throughout life we lose our ability to tap into this skill. But - good news - I think it’s also something you can re-learn. In this episode, I’ll teach you how to use question

87. Is anxiety and fear keeping you small? I'll share one thing you can do to help get out of staying small and move into expansiveness for anxious women.

14 days ago 8m 12s

When was the last time you dared to dream, sweet high achiever? Anxiety wants to keep us small, keep us safe. But, dreaming can be the antidote to this contraction energy. In this episode, I share out dreaming can help you out of your anxiet

86. Gain trust in yourself and momentum using this one simple productivity tool.

21 days ago 7m

It can be so hard to get moving when you feel anxious and overwhelmed, right sweet high achiever? And then, when you feel this way, it’s easy to get trapped in overthinking and lack of movement. And THEN, even worse you can lose trust in your

85. Tired of overthinking? How you can use writing to move out of it and help relieve your overwhelm!

28 days ago 9m 2s

Overthinking - ugh - what a painful experience, am I right high achiever? This is something that you are no stranger to, and I know how terrible it can be. BUT - in this episode, I’m going to offer you a simple strategy to move out of overthi

84. How you can make a small improvement on your strengths to reduce your anxiety.

Jun 3rd, 2024 8m 7s

High achiever, your anxiety often makes you focus on what you aren’t doing well - am I right?! But - what if focusing on what you’re doing well, or even great at, can help you reduce your anxiety. In this episode, I’ll share how you can shift

83. Planning and productivity tools - do you use this to maximize your ability to achieve and minimize your anxiety?

May 20th, 2024 7m 34s

High achiever, you’re no stranger to productivity and planning tools. But we can always find new and fresh ways to use our tools, and that’s what today’s episode is about. I’ll share with you how I have been using time blocking and time boxin

82. Are you doing this to yourself? Learn how to recognize how you're not honoring yourself in this way.

May 13th, 2024 7m 9s

It’s pretty easy to see how we don’t care for ourselves or prioritize ourselves on the daily, right sweet high achiever? But can you recognize this one, specific, sneaky way that you don’t honor your commitment to yourself? Let’s talk about i

81. Part 2 of 2 - Knowing what to do when it's time to slow down for anxious high achievers

May 9th, 2024 9m 29s

You’ve identified it’s time for you to slow down or take a break. Look at you, sweet high achiever - noticing your own needs! But, now what do you do? In this episode, I’ll share 3 things you can do when you’ve recognized it’s time to slow d

80. Part 1 of 2 - Knowing when to slow down for anxious high achievers

May 2nd, 2024 10m 34s

Slow down to speed up. Have you heard this phrase, or something similar, and cringed? I know you, sweet high achiever, and you are not one to rest or slow down. But - you also know - you need rest and breaks. They are part of life! In this

79. Avoid panic with these simple anxiety avoidance planning techniques for high achievers.

Apr 25th, 2024 11m 50s

Anxious high achiever, I know you’re a planner! But are you planning in a way to maximize your anxiety avoidance and overwhelm reduction? In this episode, I’ll share a few ways that you can do this to help your planning work for you and reduc

78. Ready for a spring cleaning of your life? Here are 4 tips for anxious high achieving women.

Apr 18th, 2024 11m 1s

As a high achiever, you’re likely ready or due for a refresh? It’s time for a spring cleaning for your mind sweet soul. In this episode, I’ll share four simple ways you can do this.And if you want to, join our free Facebook group! It’s an

77. The difference between anxiety, stress, worry, and fear, and how this can help you understand your anxiety better

Apr 11th, 2024 11m 54s

There are a number of terms related to or similar to anxiety - stress, worry, fear. Sometimes we use them interchangeably, but sometimes we use them for unique, specific purposes. In this episode, we’ll explore each of these terms, and how be

76. A simple senses based tool for your anxiety toolkit

Apr 4th, 2024 7m 48s

Sometimes anxiety can threaten to overwhelm is, right sweet high achiever? Using your senses is a tool that is always available to you, no matter what situation you’re in. And this tool, can help you to calm your anxiety quickly. In this epi

75. Anxiety taming tips for high achievers during the holidays

Mar 28th, 2024 9m 4s

The holidays are approaching, which could mean an opportunity for your anxieties to run wild, especially if you’re an anxious high achiever. In this episode, I’ll share some ways you can identify in advance what might trigger your anxieties, a

74. Struggling with who to talk to about your anxiety?

Mar 21st, 2024 8m 30s

Are you talking to others about your anxiety? Do you struggle with who to talk to about your anxiety? Or do you struggle to decide what to share with them? If this is you, listen to today’s episode, because it might help you decide who to ta

73. Make this mindset shift around time to empower yourself and reduce anxiety

Mar 14th, 2024 8m 38s

I don’t have time. You say it, maybe without even thinking - but is it serving you. If you ever say, I don’t have time, it might be disempowering you, and making you feel more anxious! But don’t worry, because in this episode, I’ll share a mi

72. Over-apologizing? How to recognize you're doing it and how to stop it to relieve your anxiety.

Mar 7th, 2024 8m 53s

I’m sorry. It’s so easy to say, isn’t it? But -is it serving you - or those around you? Or is it simply exacerbating problems for you, causing you to be more overwhelmed and anxious? If you’ve ever caught yourself apologizing when you di

71. 3 Ways You Can Offer Grace to Yourself to Help Relieve Anxiety

Feb 29th, 2024 11m 17s

You know grace when you see it, right? That person who exudes grace as they enter a room or speak - she’s got it! And you offer grace to others all the time, don’t you sweet high achiever? No worries, you can take on a little more, wait a li

70. Overwhelmed? Here's a simple strategy to get to important work and ease your anxiety.

Feb 22nd, 2024 8m 24s

Are you feeling overwhelmed and stuck? Then, sweet sister, this is a show that you DO NOT want to miss!I’ll share with you something you can do, starting today, to figure out why you’re feeling overwhelmed and stuck, and then get out of it

69. Welcome back to the Hi I'm Anxious podcast!

Jan 23rd, 2024 10m 24s

Hey, hey sweet friend! I took a break from the podcast, and I’m back! I can’t wait to share with you a little about what has gone on during the break, and what’s up next. I hope you’ll join me.Wishing you freedom to live the life you want

68. Things that matter more than anxiety.

Oct 16th, 2023 5m 12s

You KNOW there is more to life that what you’re anxious about. You know what’s important in life - but do you take the time to reflect on that enough? In this episode, we’ll talk about taking time to reflect on the things in our lives that re

67. Feeling the need to explain yourself? How not to overthink it for high achieving women.

Oct 9th, 2023 8m 29s

Explaining ourselves can be important, at times, but as high achievers we may be compelled to do this beyond times when it’s helpful. To add insult to injury, we can often overthink how we can or should or did explain ourselves to others, some

66. Feeling uncomfortable and ready for growth? Here are two things you MUST do.

Sep 25th, 2023 8m 43s

You know that feeling, sweet high achiever. The feeling you get when it’s time for the next step in your personal journey, the invitation for you to grow. This feeling can be really uncomfortable, and often challenging. In this episode I’ll

65. A tool for anxiety and overwhelm, affirmations for the anxious

Sep 18th, 2023 9m 46s

There are so many tools available to us to help us with our anxiety. You know about most of them, but are you actually USING them? Affirmations are a simple, effective tool you can use to help you with your anxiety. In this episode, we’ll di

64. Processes versus systems for high achievers

Sep 11th, 2023 6m 28s

Processes are so important, and high achievers tend to have lots of processes in place. Many of these processes help us, but some could be working against us. This is where systems come in. In this episode I’ll share about processes and syst