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Shanna Toft
High Vibe HEALthEpisodes
Shanna Toft
High Vibe HEALth
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Episodes of High Vibe HEALth
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Send us a Text Message.Returning to the airwaves after a reflective hiatus, I bring you not just updates from my life but pearls of wisdom gleaned from weathering its storms. From the poignant loss of family to the triumph over my dog’s health
Send us a Text Message.Hi friends! In this episode I share some great updates in my personal life. All good stuff! We talk about what it’s like to be an empath. Are you an empath? Here’s a book we discuss in the podcast episode. Empaths Survi
Send us a Text Message.It was wonderful having Kelsey Aida on the show. She’s such a light and brings so much into the world leading people in manifesting their ultimate timelines. Tune in to learn more about Kelsey and all that she offers.
Send us a Text Message.Calming meditation to wash away anything holding out back from having the best day possible. You will feel calm, relaxed, at peace and loved. Namaste.#meditation, #calming meditation, #relaxingmeditation, #mediationtowas
Send us a Text Message.We talk about Summertime! We also dig into Ayurveda, our constitution, imbalances, the six tastes in Ayurveda, how to pacify the excessive qualities, and so much more!We also talk about summertime, recipes and more!! Ev
Send us a Text Message.Hey friends! This episode is all about springtime!! I talked about pacifying Kapha dosha in the spring time, my new fun hobby growing lettuce with my Lettuce Grow farm stand tower, the inportance of eating nutritionally,
Send us a Text Message.Hello everyone!! We talk all about the crown chakra in this episode. This is the 7th major energy center in the human body and is our final episode in the series of the 7 chakras. Tune in to learn all about it!! I also m
Hello everyone!! We talk all about the crown chakra in this episode. This is the 7th major energy center in the human body and is our final episode in the series of the 7 chakras. Tune in to learn all about it!! I also mentioned some drinks I’
Send us a Text Message.This meditation is to help open and align your third eye chakra. Take a moment and enjoy this meditation. #thirdeye #meditation #spiritualawakening #love #spirituality #spiritual #awakening #consciousness #lightworker #c
Send us a Text Message.Welcome to the first episode in 2023! We took a long break over the holidays but are ready to get back to recording some juicy content. In this episode, I shared some life updates, then moved right into the third eye cha
Send us a Text Message.Meet Alex McRobertsFounder of The Mindful Life Practice and Host of the Sober Yoga Girl PodcastAlex McRobs (Sober Yoga Girl) has made it her mission to help women around the world quit drinking - and stay sober - through
Send us a Text Message.Thank you all for tuning in! I really enjoyed my conversation with Rick and I hope you did as well. Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helpi
Send us a Text Message.This episode talks all about the 5th major energy center in our bodies, which is the throat chakra. The color is blue and the location is in the center of the throat. Also, find episode 19.5 for the meditation that I crea
Send us a Text Message.Here is a meditation of help you open and align your throat chakra. Hope you enjoy!! #throatchakra #heartchakra #chakras #crownchakra #sacralchakra #meditation #crystals #thirdeyechakra #chakra #chakrahealing #rootchakra
Send us a Text Message.Hello friends!! This is all about the heart chakra! 💚💖This chakra is all about love, compassion and acceptance. There are many different kinds of love. We dive into what it looks and feels like to have an imbalanced he
Send us a Text Message.This is a heart chakra meditation to help you open and align your 4th energy center in your body. Listen to episode 18 to learn more about the heart chakra! Also see my brand new website, High Vibe HEALth at:https://www
Send us a Text Message.Here is a meditation to help open and balance the Solar Plexus Chakra. Hope you enjoy! #solarplexus #tris #chest #bis #abs #meditations #intercostals #solarplexuschakra #chakras #striations #torso #bjjover #crystals #pec
Send us a Text Message.This podcast is all about the Solar Plexus Chakra. 🌞💛It governs our personal power, courage, strength, acting on our passions, creativity and manifesting our dreams into reality. Tune in to hear all about it! I created
Send us a Text Message.Hello friends! This episode is all about the Sacral Chakra. Tune in to learn all about how you can nurture the second chakra in our energy bodies. Go check out my social media accounts posted below for a visual demonstra
Send us a Text Message.Sacral Chakra is all about our emotional body, our senses, attachments, addictions, sexuality, social connection with others, creativity, living a joyful life, passions, and so so much more. The sacral Chakra is connecte
Send us a Text Message.Here is a grounding meditation for your Root Chakra to help you feel calm, in control & present. For this meditation, find a comfortable and quiet place free of distractions. You may be seated with feet on the ground or
Send us a Text Message.This is the first of my series of 7 episodes on the Chakra system. We will introduce what the Chakras are and dig into the first major Chakra center in our bodies. We get juicy about what the Root chakra is all about a
Send us a Text Message.In this episode we dive right into Summertime wellness, my Europe trip, and so much more! I shared a Ginseng Coffee that I found in Cinque Terre, Italy. I found it on Amazon! Here’s the link!! SUPER Ginseng Coffee https:
Send us a Text Message.Please welcome the very talented Lisa Cheplak! Lisa is a mom of a 14 year old, wife of 15 years, a health and nutrition coach, and a chef with Green Our Planet which is the largest school garden conservation organization
Send us a Text Message.Well I did it!! I made it 6 full months alcohol free!! Time to celebrate with a mocktail! This has been such a big deal for me choosing to live an alcohol free life. I had 6 trips in 6 months, milestone birthdays, gal
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