In this episode...

We explore various transformative practices for a balanced and fulfilling life with Debra Charnes. Key highlights from the episode include:

• The Power of Music: Debra discusses the spiritual significance of music
• Stress Relief Techniques:  Identifying what uplifts us and incorporating those elements into our lives to manage stress effectively.
• Selfless Service: Debra explains what selfless service is and its ability to fill the heart with joy and its role in a balanced life.
• Digital Detox
• Mentorship and Wisdom: Debra shares insights from her mentors around the world, including teachings on love, selfless service, and spinal health, and how these lessons shaped her book, "From the Boxing Ring to the Ashram."
• Conscious Living: The episode covers the importance of conscious shopping, supporting small businesses, and making mindful choices that benefit both people and the planet.
• Chanting as a Practice: Debra elaborates on the practice of chanting, from silent japa meditation to group kirtan, and its role in connecting to a higher spiritual plane.

Mentioned in Show:

Connect (and learn) with Deborah Charnes on her virtual book club, social media, YouTube channel, and deborahcharnes.com.  

Guest bio:

Deborah Charnes, plagued by chronic back pain and digestive issues since childhood, spent 50 years seeking health and happiness. She managed numerous high-profile news events and worked with political and entertainment figures, including John McCain, Hillary Clinton, President Barack Obama, and Jennifer Lopez.

In 2011, Deborah transitioned from a demanding international corporate marketing career to focus on holistic healing. A certified yoga teacher and therapist, she is also trained in Ayurvedic massage, nutrition, and other holistic modalities. Deborah created therapeutic workshops like Dem Bones, Gutsy Yoga, and Breath of Life, offered in English and Spanish.

A seasoned travel blogger and author of “From the Boxing Ring to the Ashram,” she aims to boost well-being through simple, accessible techniques.

High Vibe links:

https://www.soulea.co/podcast

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I've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co

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