In this episode, I share a bit about my own journey with personal training and how it's impacting my life for the better. Physical activity doesn't have to be something you dread! Instead try making it light and fun and see where it takes you. Listen to this episode for feel good vibes surrounding exercise as well as some proper motivation if you're looking to transition from Couch Potato to Fit Queen/King.

Article referenced in today's episode: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

And lastly, if you're up for a laugh, I highly recommend watching this clip of Arnold reference THE PUMP and how it makes him feel: https://www.youtube.com/watch?v=FxXU1f2AJNU

Instagram: @higher_habits
Email: habits.higher@gmail.com