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Luke McLean
Holistic GrowthEpisodes
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Open awareness is the practice of observing the thoughts, feelings and stories the mind tells (Awareness of awareness) This is a great 20-minute introduction to open awareness meditation.
This meditation is the foundation of a new online course that I've launched. For more information on this course and how you can be more involved in my meditation teaching and coaching head to https://breathemeditation.com.au/Thanks, heaps Luke
This is the foundational meditation for my coaching program and course mindful foundations.
How clear are you on what your best version of you looks and feels like. Today we dive into that reflective practice.
I studied eco-psychology for 2-years. Today I go through the principles and ways to build a flourishing personal ecosystem.
If you're wanting to find space and stillness, reset and renew. I mean feel like a new person; then take a listen.
Wellness and life are about little things done well. This simple practice is a key first step.
Turning awareness into action is the foundation and heart of all my work. let's learn more.
As a life coaching reframing is one of the most powerful tools we use. So often clients are hooked on a belief or view the situation in a certain way. Reframing gives a new perspective and in turn new opportunities.
Awareness is not Action. Join me for this 7-Day Gratitude Challenge.
This powerful practice helps me to take a holistic and different look at my behaviours and decisions.
Two questions we ask ourselves whenever we make a decision and want to create change. The answer to these questions influences our actions or non-actions.
Today I share a coaching exercise I like to do with clients to gain clarity of what success looks like.
Today I discuss the benefits and importance of open awareness in our busy and reactive lives. We also drop into a little Open Awareness practice.
Let's explore where your beliefs come from and what's shaping them.
STOP is a mindfulness practice I use with clients to ground them, create space in busy times.
The biggest challenge we face in society is that we are too comfortable; life too convenient.
If you want better outcomes, ask better questions. Do this 4-minute reflection exercise for a month and it will change your lens on life.
I believe performance, wellness, happiness, relationships and clarity all require one key ingredient to begin.
Today we explore my favourite quote from author Greg Mckeown.
Today I share a simple, but important 5-minute meditation called slow down. I use this personally and with clients to start the day slowly. When we do this practice first thing, we create space to step into the day, instead of the day stepping
When coaching and running workshops, I always touch on why curiosity is so important in all aspects of our lives. Curiosity brings us and others into the present moment, it's an expansion of possibility. Take a listen and see if you can get mor
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