297. 10,000 Steps for Weight Loss--WRONG | The deets on walking to lose body fat \\ Guest Expert Dr. Bob Buresh
297. 10,000 Steps for Weight Loss--WRONG | The deets on walking to lose body fat \\ Guest Expert Dr. Bob Buresh
297. 10,000 Steps for Weight Loss--WRONG | The deets on walking to lose body fat \\ Guest Expert Dr. Bob Buresh
10,000 steps won’t cut it.
Wait--are you kidding? Everyone says to get 10,000 steps!
Today we have step-count researcher Dr. Bob Buresh to break down exactly why you need more and what this will do to your body when increased!
Bob Buresh, Ph.D., FACSM, ACSM CEP is a Professor in the Department of Exercise Science and Sport Management at Kennesaw State University, where he teaches undergraduate courses in the Exercise Science program. He studies how your step counts influences body composition and cardiometabolic risk factors.
Dr. Buresh’s Fortune article can be found here: https://fortune.com/well/2023/09/30/daily-step-goal-weight-management/
Connect with Dr. Buresh: rburesh@kennesaw.edu
From The Podcast
Holistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Lose Weight FAST, Baby Weight Nutritionist, Natural Weight Loss
Your weight is the very last thing you need to worry about. Look, I get it. You want your body and energy back, you’re anxious, stressed, sleep-deprived, feeling unattractive in stretchy leggings that aren’t quite stretchy enough, and it is a STRUGGLE to sift through all of the crunchy health advice out there.It feels…overwhelming. Whew, deep breath my friend. I’m Kristen Noriega, MS, RDN. As a functional registered dietitian I’ve helped 100s of women support their hormones, lose weight, and keep. it. off.We’re going to get your hormones, gut, and body systems squared away. Once your body is working FOR you, the last piece of your health puzzle, your weight, is finally going to fall right where it’s supposed to be.Alright friend, reheat your coffee it’s time to thrive!JUST STARTING?STEP 1: Connect with us on Instagram @weightloss.wellmom https://www.instagram.com/weightloss.wellmomSTEP 2: Grab your *free* Cycle-Synced Weight Loss Plan with 30+ recipeshttps://kristennorieganutrition.com/cycle-meal-planREADY FOR SUPPORT?OPTION 1: Schedule a *free 30-minute* Health Check Breakthrough https://rootedwellness.academy/health-check-up-chatOPTION 2: Apply for coaching here https://kristennorieganutrition.com/servicesEmail: hello@rootedwellness.academyWebsite: www.KristenNoriegaNutrition.comHolistic Mom Weight Loss | Holistic Health, Hormonal Balance, Exercise Weight Management, Natural Weight LossJoin Podchaser to...
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