We all have / will / do suffer from self doubt, well lets talk about it and get it out on the table so we can deal with it head on! listen with an open mind and make some big changes!

Im back, lets talk routine!

Jun 10th, 2019 21m 59s

We get ourselves stuck in a serious rut, are you?

Lessons for 2019

Dec 17th, 2018 35m 29s

lets spend some time looking back on 2018 and then on into 2019. Taking stock of where we are and more importantly where we want to be.

Failure is awesome

Nov 27th, 2018 27m 42s

If we don't get it wrong, how do we learn, how do we progress and most of all how do we get better? Learning not to be so hard on ourselves is key! Being afraid of learning means we stay safe! 9no one wants that right?)

Leadership, its personal (and a little scary)

Sep 10th, 2018 46m 2s

All to often we read management books to help us grow (hmm) instead listen to this and take some time to reflect on the foundations on what makes a great leader... YOU! have a pen and paper ready.

Over Thinking

Sep 3rd, 2018 25m 45s

We have all suffered with over thinking at one time or another, its a horrid situation that cripples you, usually caused by you! so now is time to listen to 10 great actions to help you deal with this!

Authenticity - The Power of you.

Aug 13th, 2018 32m 10s

There is only one of you, why not leverage that to your benefit? Authenticity is powerful capital is used correctly. Lets do it.

The opinions of others.

Jul 30th, 2018 26m 16s

We all allow the opinions of others to carry so much weight with us. Maybe its stopped you achieving or doing something you've always dreamt of. If it has this is for you.

Don't give up (please!!)

Jul 10th, 2018 30m 14s

Giving up seems so easy at times (and much much harder at other times), but the effects are deep and meaningful to us. At work and at home. Lets have 30 minutes together to think about the reasons why we do, and how we can help ourselves get be

Paul talks to Bryony about Big Brands and Small Businesses

Jul 6th, 2018 47m 36s

Today Paul talks to Bryony the founder of Engineers for Pioneers. We cover everything from meeting Jennifer Aniston in the bathroom to the importance of Big Brands and Small Businesses. Visit Bryony's website - https://www.engineersforpioneers

Fitness, mental health, life and you.

Jun 28th, 2018 1h 12m

My first hour long special, today I talk to the amazing Yasmine Say, who is a personal trainer, pilates instructor, Sweaty Betty ambassador and around amazing person. We talk life, our health, the effects of fitness to our mental health and mos