Lynn Ruth Miller will tell you that the first 70 years of her life did not go to plan. Regrets and disappointments litter decades of struggle to find her place in a society determined for her to fit into what a woman ‘should’ be, rather than wh

Finding Your Purpose and Jazzing Your Life Up with Sue Smith

Oct 12th, 2020 56m 8s

Sue Smith is a psychotherapist, counsellor, coach and yoga instructor. She has 28 years of experience helping people overcome conditions like anxiety, depression and other conditions that can have a destructive impact on people’s lives. Her mi

Living a Beautiful Life Among the Peaks and Valleys with Rebecca MacIntosh

Sep 28th, 2020 33m 48s

As we move towards middle and third age, evidence suggests that we should be developing our functional strength. This is where we exercise several muscles and joints together, rather than working individual ones. This is to counteract the norma

Seventy and Still Soaring with Pole Dancer, Greta Pontarelli

Sep 14th, 2020 47m 4s

At the age of 59, Greta Pontarelli took up pole dancing and within three years, she’d won her first world pole sports championships. She’s also been the oldest competitor on America’s Ninja Warrior and featured on America’s Got Talent. Today,

Get Off the Sidelines and Follow Your Dream with Carol Bates

Sep 14th, 2020 43m 29s

As a young girl in the 1970’s, Carol Bates followed her Father around the country as he played football and fell in love with the sport. She longed to kick the ball herself, but at the time accepted that being a football player wasn’t something

Why I Want to be a Hot Flush Rebel and You Should Too!

Sep 1st, 2020 8m 14s

Welcome to the first Hot Flush Rebels show! Hot Flush Rebels is something I’ve been thinking about for a few years, but it feels right to bring it into the world now... and it’s as much for me as it is for you! I’ll tell you why I created the

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