Welcome to Retail- This week we talk about giving permission for self care. We get deep into the reality of retail and question if it’s what we really want. I think we can do better.

Show Notes

Self Care Segment

1:39 Meditation Tool: Insight Timer

2:54 Shark Tank: Letting other people have their emotional ride without getting on.

4:05 Chasing the rabbit: what happens without the rabbit?

7:29 Courtney’s gym

8:50 Rebekah’s gym and everyday actions count

10:14 Body cult: Mindful VS Prescriptive self care

13:04 Permission to have self care. Whatever works for each person.

15:15 Digging into codependency in friendships

17:38 The outcomes of a lack of community

20:07 The Four Tendencies

23:16 Observing architecture’s intentions changing over time

28:25 Options: Intentional Coparenting

Business Segment

32:02 Podcast numbers and update

32:31 Best practices for submitting your podcast to ITunes

33:01 Our host Transistor.fm

33:51 Subscribe now on Spotify

35:47 What to do when the systems start to fray

39:05 Fixing the engine on your train while it’s in motion

40:32 The power of learning on the fly.

41:08 Project Squeeble Update

44:59 Courtney showing up as herself at work.

46:44 Being yourself as a liability work and the possible risk of making yourself “unknowable”.

50:14 Digging into codependency in business

51:17 Organizing for every body and sense

51:33 KonMari

55:48 The reality of Reality TV.

58:50 Rantifesto: Welcome to retail

1:00:07 Thank You For Being Late

1:05:10 Cora Harrington

1:08:19 Find a good tailor

Contact us! 

KindessEcon@gmail.com
KindnessEcon.com

Rebekah

@BonusParentBaba Twitter/Instagram/Facebook

Courtney
@CKingSolutions Twitter/Instagram

@CKingSolutionsOak Facebook

Be kind mother fuckers. Look out for each other and people and the world around you.
We hope to see you in the future.