Allison Egidi
How Long 'Til Bedtime?Episodes
Episodes of How Long 'Til Bedtime?
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Buckle up listeners, this is a good one. This episode is packed with helpful information. Allison talks to Bev Sidders, a chemical engineer turned licensed master esthetician, about all things sunscreen…. plus a little bonus on bug spray as wel
As the United States prepares to celebrate July 4th with a long weekend of fireworks, Allison shares thoughts on protecting good sleep for babies, toddlers and preschoolers. Click here to watch or listen on YouTube Want to hear more from Alliso
Allison definitely learned from personal experience that summer vacations with infants or young children can be difficult. These adventures definitely can feel more like trips than vacations because young children still need constant care and t
School’s out and summer reading is in! Are you looking for a good book for your child to dive into this summer? Does your young reader need a little inspiration to fall in love with reading? This episode is packed with book recommendations from
Stacey Olson, a Leadership and Positive Psychology Certified Coach, is returning to the podcast to discuss her new book, Your Balanced and Bold Life. Stacey helps leaders and professionals, many of them working parents, create more balance and
As a recap to the previous three episodes aimed at building awareness of maternal mental health, Allison is sharing what she thinks every expecting and new parent should know in the hopes of helping other new and expecting parents who may strug
This episode should be a required listen for every expecting and new parent. One in five women and one in ten dads will suffer from some form of mental health struggle during pregnancy or the first year postpartum. Today’s episode provides valu
The month of May is dedicated to building awareness of maternal mental health. One in five women will suffer from postpartum anxiety or depression, and this is the number one complication of pregnancy and childbirth. In today’s episode, Allison
The month of May is dedicated to building awareness of maternal mental health. We devote episodes each year to this important topic, trying each year to approach the conversation from a slightly different perspective. In today’s episode, Allis
Today’s episode is all about loveys, otherwise known as stuffed animals, blankies or comfort items that children sleep with. Allison is answering common questions she receives about loveys. Is it a good idea to introduce a lovey to your child?
We can all agree that it takes a tremendous amount of mental and physical energy to keep a house and family running smoothly. And often, one member of the household feels that they carry the heavy load of all these responsibilities. This role o
Do you have an early riser? Are you using a toddler clock or light system with your child? Have you wondered if it’s a good idea to allow them to get up and play in their room with the lights on before their light turns green? You’re in luck -
Do you have a child who has mastered stalling and resisting bedtime? In this episode, Allison is suggesting a strategy for using natural consequences as a way to put an end to the pushback. She shares specific guidelines for implementing her ap
Keeping bedroom doors closed while children and adults are sleeping is very important for fire safety. Please listen in as Allison explains the reasons why, and provides specific language you can use with your child when you implement the polic
If you are separated, divorced, parenting solo or contemplating any of these situations, we know you’ll find support in this episode. But even if you parent in the same house with your children’s other parent, much of this parenting advice will
Studies clearly show that getting the optimal amount of sleep improves a child’s impulse control, emotional regulation, and learning retention. The American Academy of Pediatrics recommends that children 3 to 5 years old get 10-13 hours of slee
The transition back to work after maternity leave can come with a wide array of emotions and challenges. Today, Allison is sharing the details of her own personal return to work after having her first baby. She’s reflecting on the aspects she f
The transition back to work after maternity leave is often a stressful one for women – particularly first time moms. In this episode, Allison and Rebecca Olson, a certified professional life coach who supports moms as they become working mother
Good news! The dreaded daylight saving spring time change is EASIER to navigate than the fall time change. Today, Allison is going to share how you can have your child adjusted to the new time in ONE DAY. And, she’s going to answer the common q
Allison doesn’t believe there is any one right way to tackle the complex job of parenting. But, she does have an overarching mantra that she uses in many aspects of parenting. Listen in to hear what advice she gives herself to remove much of th
Are you searching for a daycare for your child? Check out the 12 most important sleep related questions to ask when you visit potential daycares. Allison has vast experience helping parents navigate sleep with a wide variety of daycares across
Join Allison and Kara Ryska, a mom of four and a life coach with experience coaching corporate professionals and special needs moms, for an empowering conversation about self-leadership for all parents. They explore many of the qualities stron
There are so many surprises that come along during the process of delivering a baby the first time. It’s vital that women look out for one another and pass on some of the little known secrets with other new moms-to-be. In this episode, Allison
During the winter, Allison gets a lot of questions about choosing the right pajamas and how many layers we should put on our babies and children when they are sleeping. Many parents also wonder about the ideal temperature for sleep. Allison tac
Allison and JoAnn Crohn, parenting coach and founder of No Guilt Mom, discuss the guilt and overwhelm all mothers feel from time to time. They share many personal anecdotes and explore these topics: how current societal pressures impact the r
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