In this episode, we discuss our body fat percentage (see if you can guess what we are), the good girl/bad girl machine, severe lactose intolerance, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/E5X2YGaMmY0

TIMESTAMPS:

(00:00) — Intro

(00:11) — Podcasting from undisclosed locations & training with MMA fighters

(07:00) — Severe lactose intolerance

(10:00) — Why Mike feels so crappy right now

(11:48) — An update on Mike's new golf strategy

(12:25) — A deep dive into body fat: where we are, where we feel best, & why you probably don't want to be super lean all the time

(24:54) — Mike is 2/3 through Oppenheimer... here's what he thinks so far

(28:00) — Why you shouldn't only do compound movements

(34:20) — Wrap-up

You can find a full transcript of this episode by clicking here

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Post-Production by: David Margittai | In Post Media

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© 2024 Michael Vacanti & Jordan Syatt