Welcome to How to Health! A podcast about you and your health. From constant sitting, processed foods, interacting with technology to what street you live on, being healthy is harder now than ever. But we’re here to help. Join us, Dr. Scott Lear (lifestyle medicine professor at Simon Fraser University) and Christine Henderson (science communication specialist) to learn how modern science can be your guide to healthy living. You’ll learn how your body works, why diseases happen, and evidence-based tips to stay healthy.

Follow us on Instagram @howtohealthpodcast, or drop us an email: how2healthpodcast@gmail.com