15. How to make change STICK in 2024
Released Monday, 1st January 2024
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15. How to make change STICK in 2024
15. How to make change STICK in 2024
Monday, 1st January 2024
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Hello 2024! It is great to be back recording for the New Year. It is the time of year that we see and hear a lot about New Year Resolutions. Goals for the coming year and commiseration on failing on past resolutions.But, after working in behaviour change and nutrition for the past 12 years I have seen some common themes come up as to why we can't get those resolutions or goals to stick. In this episode of How to Thrive I am sharing with you:The three reasons why we can't make goals or resolut...
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How to Thrive: Mind & Body Wellbeing for the Modern Woman
How to Thrive is the podcast for women transform their relationship with food, cultivate body confidence and unlock their true potential. Your host, Nickie Hursthouse is a mum, business owner, dietitian and yoga teacher. Nickie has worked in the world of behaviour change and nutrition for 12 years. In that time she has seen how disconnected we have become from our bodies and how this then impacts how we feel around food. By reconnecting with our body, respecting its needs and nourishing it properly, all women can feel confident around food and in their body. Because everybody deserves to feel good in their body. Nickie has coached CEOs, business leaders, business owners and everyday women to heal their relationship with food, with their body, unlock more energy, master their stress and have the resources they need to thrive.We aren’t meant to navigate this world alone, community and accountability are essential when we want to make change. Nickie hopes this podcast will be your go-to place to educate and inspire, coming directly to you each week, and that it will allow you to take the first step towards where you want to be.Come and join Nickie over on Instagram @nickiehursthouse .Nickie takes a limited number of clients into her Mind.Body.Bowl Coaching Program each month. If you'd like to chat more about this, please book a free discovery call today.If you enjoy the podcast, please do consider leaving a rating and a review so more women can discover the show!Join Podchaser to...
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