You probably stumbled upon many many articles and blog posts talking about foods for weight loss but what does that actually mean? Can you just eat those foods and expect weight loss to happen? Find out in this episode .

What NOT to stress about in your fitness journey!

Jul 16th, 2020 15m 24s

There is so much information out there telling us when to eat, how many meals, what to avoid. Few years ago eating carbs at night was the worst thing you could do and nowdays it is recommended for better weight loss and health. Things can get c

6 things you need to know if you decided to lose weight

Jul 9th, 2020 25m 34s

If you want to avoid jojo effect, deprivation, binging or disappointment when things don’t go as expected, this episode will shine some light on the things to consider when going on a weight loss journey.

How to eat fatty foods and still get results?

Jul 2nd, 2020 11m 47s

Fat doesn’t make you fat, excess in calories does. All fat is not created equal and certain forms of it can impair our health severely. To hear more, listen to this short episode and learn how you can add fats to your diet to get great results.

How to play the protein game?

Jun 26th, 2020 14m 1s

Protein is often mentioned as a part of a healthy diet and yet so many of us struggle with getting enough protein or figuring out how much is enough. Have you been training hard in hopes to achieve that sexy toned look but even though you are l

Truth about carbs

Jun 15th, 2020 25m 13s

This episode is about carbs and for anyone who is struggling with keeping the carbs out of their diet hoping it will result in losing weight. Not all carbs are the same and there is a big difference between healthy carbs and processed ones. Do

Why understanding calories is important?

Apr 18th, 2020 7m 23s

Are you secretly hoping that counting calories is not necessary for weight loss? Or maybe you think following a certain diet doesn’t have anything to do with counting calories? In this episode you will find out how everything is connected and h

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