In this episode, Tanya interviews Guest Expert Lo Watkins on how to start a powerful journaling practice for manifesting what you want!

Lo Watkins is a holistic fitness coach that teaches embodied movement as a way of life. Embodiment is the process of stepping into the life you choose.  Lo, facilitates this process by teaching her clients how to train and strengthen their entire being; mind, body, soul. 

Mini-Course: Embody the Life of Your Dreams

• 14 days/2 week FREE course
• Complete with daily fitness programming you can do ANYWHERE, daily breathwork practices, and daily journal prompts 
• Link: https://www.embodybylo.com/wp-content/uploads/2019/06/Embody-the-Life-of-Your-Dreams-complete.pdf

Website: www.embodybylo.com

IG: @embodybylo

Facebook: https://www.facebook.com/lauren.nicole

Facebook Business Page: https://www.facebook.com/LoEmbody/