"Our brain loves to tell stories. And usually, these stories about change are negative. They're usually focused on worst-case scenarios. [But] you are the editor of your story. So we can take that in and say, 'Well, that's an interesting story, brain. But let's also imagine what's possible.'"

Nataly Kogan is the founder of Happier, Inc., the author of The Awesome Human Journal, and now a returning guest to the How We Work podcast. In this episode, she discusses how she learned to handle dramatic life changes and the daily practice of managing burnout and building emotional resilience.

Edited by: Rob Valois

Music by: Breakmaster Cylinder

LINKS

Nataly's site

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