Thank you for listening to How You REALLY Doin’. My guests today are Robby Blair and LaLa Deaton. Two of my favorite people on this planet. They have created a full sensory experience around their musical album called LOVE. In this podcast, we

#29 - Kristi Locks - Breathing Beyond Trauma

Feb 29th, 2024 1h 22m

My guest today is a wonderful breathwork facilitator, and a very good friend of mine. I met Kristi Locks about a year and a half ago, and since then have gone through so much growth with her. We belong to a meditation WhatsApp group together an

#28 - Leland Holgate Sr. - Willing the Warrior Within

Mar 8th, 2023 1h 23m

Leland introduction The breath… Is so essential for our well-being. Without it, we don’t survive long at all. And yet…it’s easily taken for granted. It happens automatically, we don’t have to think about it. Ancient cultures knew the value of

#27 - Robby Blair - "Time to Wake Up...the World Needs US"

Feb 22nd, 2023 1h 8m

My guest is Robby Blair. I met him at a Dr Joe retreat in Cancun in December 2022. He is shifting my experience here on earth with his energy, his music and his drive. He has had a calling recently… Telling him it is “time to wake up the world

#26 - Dr Carol McMakin - Healing with Frequency Specific Microcurrent

Feb 9th, 2023 1h 21m

My guest today is Dr. Carolyn McMakin. Since 1997 she has been a pioneer in the study of frequency specific microcurrent and how it creates resonance in the human body. She is the author of the “resonance effect - how frequency specific microcu

#25 - Jill Goux - Healing Empaths and Gaia

Dec 4th, 2022 1h 19m

Everything in this world is made of energy. Nikola Tesla, once said, if you want to find the secrets of the universe… Think in terms of energy, frequency, and vibration. This podcast is about the energy that connects us and the role it plays i

#24 - Simon Harris - Emotional Healing

Nov 30th, 2022 1h 15m

Dealing with a chronic illness, of any kind, is more than just a physical journey. It’s an emotional and spiritual path as well. Mind body and spirit. My guest today is Simon Harris and he has been helping me with the emotional healing part

#23 - Scott Sunderland and Em Hollis - Paradigm Shift to Healing

Feb 11th, 2021 1h 45m

I’ve been on a journey of personal transformation. A journey to rediscover how I am REALLY doin’. A paradigm shift has occurred for me and in this podcast I bring a different perspective that I hope will open some eyes and begin conversation. I

#22 - Chloe Cohen - Living in power over limitations

Mar 15th, 2019 49m 40s

How much you believe… In yourself? Can you put your feet on the ground in the morning are you focusing on your power… Or limitations? Chloe Cohen was diagnosed with relapsing remitting MS in 1998. She had a Trumatic head injury and within hour

#21 - Mark & Tamara Teeter - MS Vulnerability and falling in Love all over again

Jan 16th, 2019 50m 25s

Mark and Tamara Teeter are two of my favorite people. We are on the same bike team together, Team RoadKill, and Every time I see them, I feel better. Tamara is the warmest gentlest soul with the greatest laugh on earth. And Mark is a former tra

#20 Team Road Kill - Fighting MS with One Simple Word - GO!

Aug 2nd, 2017 43m 51s

Team Road Kill is more than a MS bike team. TRK is a testament to the overall fact that people are good. Human connection and supporting the person next to you is what they are all about. Their motto is simply GO! They GO after living life full

#19 - Carol Moiso - Fighting MS and raising grandkids

Feb 17th, 2017 38m 5s

Carol Moiso is a fighter! She was diagnosed with Primary Progressive MS in 1991 when she was 47 years old. She may be in a wheelchair to get around now but that doesn't stop her from challenging herself to swim across the Columbia river or ri

#18 - Andy Becker - From video games to Triathlons...an MS journey

Nov 15th, 2016 32m 48s

Andy Becker was diagnosed with relapsing remitting MS when he was 30 years old. At that time he was a pack-a-day smoker and addicted to video games. Sometimes playing 16 hours-a-day. Getting his MS news was a wake up call for Andy. He is now

#17 - auGi - Storytelling from a SexyNurd

Jan 26th, 2016 1h 28m

auGi is how he spells his name, it's not a typo, and yes, I believe he is cool enough to not only pull off one name but spell it however he wants.auGi is a man of many talents… Dare I say a Renaissance man. He's a musician, a comedian, a graph

#16 - Leslie Regan - The Steel Curtain of Positivity

Jan 12th, 2016 42m 37s

Leslie is one of those people who you meet and walk away feeling better for doing so. She radiates positive energy from her core. I am a huge believer that our mindset effects and determines the course of our disease and of course our life.

#15 - DiscoveryCast - Coming out of the Tunnel

Nov 4th, 2015 38m 34s

Man have I discovered a lot about myself. Who I am and how that effects my MS on a daily basis. Skeletons from my past along with negative self talk have NOT been helping me be the best I can be. So I found a life coach, Angela Carey, who ha

#3 - Nora kb

Oct 23rd, 2015 1h 17m

Yes I know #3 doesn't come after #14 but I had to take Nora's podcast down for technical reasons. Now it's back. Nora has had MS for just about a year yet she enlightens me to a new way of looking at things through her incredible sense of hum

#14 - Andrea Kofoed pt 2 - Talkin' the Walk

Mar 26th, 2015 46m 24s

Andrea has continued to hijack my podcast to ask me questions about finding inspiration, Staying Gold and the importance of talking to others. And of course we cover Andrea's big passion, Walk MS!

#13 - Andrea Kofoed pt 1 - Energy, People and Laughter

Mar 16th, 2015 59m 28s

Andrea is the Manager of Walk MS for the Oregon Chapter of the MS Society. She has so much energy that I wish I could bottle it and hand it out as a cure for MS fatigue. She is also that person who stands out in a crowd because of her laughte

#12 - Lindsey Hendershot pt. 2 - more Be You

Feb 26th, 2015 38m 29s

Lindsey shares more "Lindseyisms" on blaming MS and joking about MS...watch out if she ever gets a cane!!! Lindsey wants the world to know how important it is to love yourself and the benefits you can find. Email - Lrhrasta@hotmail.comIns

#11 - Lindsey Hendershot Pt 1 - Be You

Feb 19th, 2015 55m 4s

Lindsey Hendershot lives by a motto...Be You. This creed is tattood on the palm of her hand and man does she live up to it. She talks about loving yourself and your disease becaue you need to protect the thing most important...YOU. She LOV

#10 - Ryan Thompson pt.2 - Character and Dating

Jan 11th, 2015 50m 32s

Strength comes in many forms and Ryan Thompson has one of the most important...Strength of Character. He is dealing with his MS daily while finding ways to help others with MS. This takes strength. In part 2 of our conversation we talk abou

#9 - Ryan Thompson pt. 1 - putting a face to MS

Dec 13th, 2014 58m 3s

Ryan Thompson does a lot… he has a lot going on in his life with business and personal pursuits and he deals with MS...a lot. Besides starting a new business, getting his degree, co-leading a support group and running a nonprofit Ryan has many

#8 - Luanna - Do You Ever Wake Up Feeling "crappy"?

Nov 18th, 2014 59m 24s

Luanna was diagnosed with relapsing remitting MS in 2011 when she was 37. She is a full time high school math teacher and mother of 3. Luanna is very gooid and figuring out how she is REALLY doin' and says it’s important to look at your overa

#7 - Lee Slaughter - Take Care of Yourself

Oct 28th, 2014 52m 58s

Lee was diagnosed with Relapsing Remitting Multiple Sclerosis in July of 2013. She is in the process of tackling the gauntlet of issues that come with an MS diagnisis and shares great insight into the how's and why's behind some of her dicisio