Tonya and Daphnie delve into the topic of managing anxiety as a Highly Sensitive Person. We talk about the importance of recognizing and understanding anxiety, rather than trying to get rid of it.

Key Topics:

• Recognition and understanding of anxiety
• Not believing every fear our mind creates
• Mindfulness and calming techniques
• Observing fears without being consumed by them
• Making a choice not to live in fear or stress
• Gratitude for tools to process feelings

• Cultivating a relationship with anxiety or stress

Daphnie guides a mindfulness practice @18:25

Join Daphnie and learn how to naturally reduce stress and anxiety, improve your health, and experience more peace and calm in your everydaylife in her Free 3-Day Peaceful Mind, Healthy Body Workshop.

We begin September 5th, CLICK HERE to register here today!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/hspwellnesswarriors/message