Join Tonya and Daphnie as they discuss setting intentions for the new year, focusing on gentle and realistic goals for highly sensitive individuals.

Learn how intentions differ from resolutions and why they're a flexible and compassionate approach to personal growth. Tonya shares her intention word—curiosity—and its significance.

The episode explores origins of resolutions, why spring is better for new beginnings, and the benefits of setting intentions in winter.

Plus, try a short mindful reflection exercise to set gentle intentions. Tune in for insights on embracing curiosity and growth!

• For more information on Daphnie's Freedom from Anxiety program, DM @yogi_ranger on Instagram the word "Interested".

• Want to meditate? Join Tonya here!

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