This episode is about the practice of walking and how creating or intentionally incorporating the habit of walking into your life can change your body, make you leaner, reset your mind, present a unique moment to learn and can change your life

podcast 011 | Barriers

Apr 23rd, 2017 19m 2s

This episode is about how life can cause us to have mental barriers that prevent us from being able to think, act or do. I give specific examples of mental, emotional and physcial barriers with some recommendations on how to take back control o

podcast 010 | Minimalism

Apr 16th, 2017 29m 40s

This episode is a little different. I share a series of stories from age 5 to age 34 about how I became a consumerist of all things money could buy and how it was not until I had burdened myself, mom, friends and family with all my stuff that f

Podcast 009 | Frienemies

Apr 2nd, 2017 25m 49s

Frienemies, who needs them? No one! Sadly, we all totally have them. In this episode, I explain the difference between a friend, enemy and frienemies (people who pretend to be your friend, but are dangerous to your life, health, happiness and

podcast 008 | Style

Mar 20th, 2017 25m 15s

Style is something soooo personal that we should never take it for granted. We need to understand ourselves first to really understand our style, without that we end up feeling constantly uncomfortable and discontentment in our own skin in your

podcast 007 | Learning

Mar 12th, 2017 24m 53s

In this podcast, I discuss one of my favorite self-development, self-discovery and self-rescuplting tools: LEARNING! I LOVE TO LEARN! However, I introduce a different approach to learning, because I absolutely do not like to read books. We disc

Podcast 006 | Chocolate

Mar 5th, 2017 22m 58s

In this podcast, I share about my most personal and longest relationship with a toxic element, Chocolate. It is insane how I depended on Chocolate like it was a friend. Today, that relationship has ended and better healthy relationships and hab

Rate