Kiran and Leela are on the podcast this week, talking about all kinds of myths and projections about fitness and heath. Leela Sutter is a Yogi and Embodiment expert and Kiran is a renowned leader for being very present in the body and moment, but between them both people have projected thousands of ideas of what they should "do" to be more fit, healthy and vital. Its funny to see how deeply held our "story" of what "health" can be. But freedom and true vitality are not in those idealized shapes.  Show Notes:You can Book a Session with the Talented Leela Sutter HEREYou know we talk a lot about what Avatar you are at retreat, and we have a couple of spots still open! You coming? Registration is closing soon!Subscribe to get notified when we drop new episodesWe really love your feedback, and always appreciate when you write us reviews. It helps us make our show even better!Join the communityHead to the Facebook Group and leave us your feedback → https://www.facebook.com/groups/humansdecodedQuestions? Email us!Send us your comments, questions and insights to outreach@kirantrace.com. Newsletter SignupWant more goodies in your inbox? Subscribe here: https://kirantrace.com/newsletter/Follow Humans DecodedInstagram → https://instagram.com/kirantraceYouTube → https://youtube.com/kirantraceFacebook → https://facebook.com/kirantraceTiktok → https://tiktok.com/@kirantraceTwitter → https://twitter.com/kirantraceHosted by Kiran Trace and Co. Produced by Kiran Trace and Leela Sutter  Go BackShare