We sat down with Steve 'Commando' Willis and had a good old chat around mindfulness, family dynamics, vulnerability and many other topics.
Steve is most commonly known for his role on The Biggest Loser and also Survivor.
With a career within the military and also being a Crossfit games participant, Steve has loads of wisdom in regards to discipline and strengthening your mind.
He has gone through a spiritual transformation and describes himself as a 'big softie' so don't let that strong, intimidating physical appearance scare you off.
We got a lot out of this one so we hope that you enjoy it as much as we did.
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