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Summary
In this episode, Laura Aura shares her journey of starting and growing a branding agency, the challenges she faced, and how she made the decision to pivot and sell the business. She emphasizes the importance of self-reflection and discovering what you truly want in order to live a fulfilling life. Laura also discusses the need to slow down, find clarity, and ask yourself important questions to gain self-awareness. In this conversation, Laura Aura discusses the importance of giving yourself time and permission to make meaningful changes in your life. She emphasizes the need for white space and self-care as a foundation for personal growth. Laura challenges the societal misconceptions around self-care and highlights the importance of taking care of your physical and mental well-being. She also discusses the role of discipline in creating new habits and the power of compassion and curiosity in self-reflection.

Takeaways

• Starting a business can be a challenging and evolving journey.
• It's important to regularly reflect on your business and personal life to ensure alignment with your goals and values.
• Discovering what you truly want and making necessary changes can lead to a more fulfilling life.
• Slowing down, finding clarity, and asking yourself important questions are key to gaining self-awareness and making meaningful decisions. Giving yourself time and permission is essential for making meaningful changes in your life.
• Self-care is not a luxury but a necessary practice for maintaining physical and mental well-being.
• Discipline is key in creating new habits and prioritizing self-care.
• Practicing compassion and curiosity towards yourself can lead to deeper self-reflection and personal growth.

Chapters
00:00 - Introduction 
01:20 - Laura's Journey and Starting a Business
08:13 - Making the Pivot and Selling the Business
13:00 - Self-Reflection and Discovering What You Want
21:12 - The Importance of Self-Awareness and Asking Questions
23:10 - The Power of Giving Yourself Time
24:27 - Self-Care as a Foundation for Personal Growth
25:15 - Reframing Self-Care and Prioritizing Physical and Mental Health
28:14 - The Importance of Discipline and Creating New Habits
31:23 - Compassion and Curiosity as Tools for Self-Reflection

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