Episode 3: Fo Fo Fo
Released Friday, 18th March 2022
Good episode? Give it some love!
Episode 3: Fo Fo Fo
Episode 3: Fo Fo Fo
Friday, 18th March 2022
Good episode? Give it some love!
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Today’s episode is all about “The Rule of Four.” Johnny B. breaks down the rule and continues to give you the game on how to begin and organize your own tailor-made program to reach your fitness goals. We also discuss topics like time under tension, extension and flection, much more! Tap in now and begin your membership process into #TeamSexy. IG:JohnnyBfit_ / TikTok:JohnnyB_Fit / Twitter: ThePrideOfVA/ SUPPORT THE SHOW🙏🏾✅Cash App: $ThePrideOfVA
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HYPER TROPHIES
Hypertrophy is defined as the enlargement of an organ or tissue from the increase in size of its cells. It is the most effective form of exercise to burn calories over a sustained period of time; it’s also the most effective method to manipulate muscle larger and/or leaner. Hey! I’m Johnny B. your favorite swole asshole and your brand new audio fitness coach. I’m a US Army Infantry combat veteran, fitness coach, and content creator. On The Hyper Trophies pod we chat about all things fitness. From workouts, meal prep, philosophy, to goal setting, motivation, and just having some laughs. HYPER🏆Join Podchaser to...
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