Today’s episode is special because it is Father’s Day. It’s the day of the year where we celebrate most of the extraordinary men in our lives : our fathers. They wear many hats as our protectors, guardians, heroes, providers, pillars and leader

‘’LOVE HURTS?’’

May 28th, 2021 41m 13s

In this episode, I wanted to bring awareness to the fact that sometimes based on our perception of certain things as a result of our unhealed traumas, we tend to repeat old patterns into our lives. I’ve always had the wrong perception of « Love

“MOTHER’S DAY SPECIAL” with Djinie & Sophia

May 9th, 2021 22m 26s

A mother’s day special with two of my friends Djinie & Sophia about motherhood and their everyday reality. We all share our testimony on what is that journey is like while adjusting to this “new normal” since the COVID-19 pandemic. This convers

‘’PHENOMENAL WOMEN PART 2’’ Healing trauma with Melissa Lapides

Apr 29th, 2021 53m 37s

In this episode, I am beyond happy to get to introduce to you, under the show new segment «PHENOMENAL WOMEN» another strong, bold, charismatic, full of life and very inspiring woman in the name of Melissa Lapides. I came across her light on soc

‘’THE POWER OF WORDS’’

Apr 14th, 2021 47m 13s

Do you believe that «words» have power(spoken or written)? Well, from a personal perspective, I do because throughout my childhood and until now, my perception of life or the perception I had of myself had been entirely shaped on the words that

‘’ACCOUNTABILITY’’

Mar 29th, 2021 44m 46s

One thing that has helped me shift positively on my journey in terms of making peace with my past, my pain and some of my traumas, was the moment I started to take accountability for my life. Because at some point, I realized that I now have th

‘’WOMANHOOD’’

Mar 13th, 2021 39m 20s

Since we celebrated international women’s day not too long ago, this episode is about my journey into «womanhood». Growing up, I had a lot of preconceived ideas on what a woman shouldn’t and couldn’t be. I didn’t take pride in that because I sa

‘’OVERTHINKING’’

Feb 27th, 2021 35m 54s

All humans have patterns to their behaviours. These patterns are developed over time based on our life experiences. One of the bad habit some of us have is overthinking. In this episode, I wanted to check in with those just like myself who over

‘’LOVE GREEN FLAGS’’

Feb 14th, 2021 36m 50s

This episode is about love with the big L. The romantic relationship type of love but I put the emphasis on the positives aspects of it. For exemple, when you’re entering a new relationship or the dating phase or even if you are already engaged

‘’PHENOMENAL WOMEN PART 1’’ with Dr.INDIA HALL

Feb 2nd, 2021 37m 24s

This episode is going to be the introduction of a new segment in the podcast called «PHENOMENAL WOMEN» where I am going to present to you a series of women that I think are phenomenal. It’s my way of honouring my fellow warriors, fighters, sist

‘’EMOTIONAL INTELLIGENCE’’ with TYRONE DIXON

Jan 25th, 2021 39m 33s

In this episode, I get to interview Mr. Tyrone Dixon, from Syracuse, NY the man that wears many hats. Starting by his most rewarding one, father of two beautiful daughters from his 8 years strong relationship and soon to be 4 years of marriage

‘’MANIFESTING YOUR POWER’’

Jan 19th, 2021 38m 36s

We all have hopes, dreams, wants, desires and we all have the abilities within us to manifest the things that we aspire to the most. Manifestation is essentially the act of feeling something is yours and making it real. When you manifest someth

‘’INNER PEACE WITH JEROME SHAW’’

Jan 13th, 2021 33m 52s

Introducing to you this brilliant young man Jerome Shaw, Podcaster (The open palm) and Author of ‘’ Finding inner peace : A guide to the wisdom within’’. As he is using his voice to be an inspiration for the next generation and after making a w

‘’WHERE IS THE LOVE?’’

Jan 6th, 2021 35m 48s

It seems fairly widely accepted that over 40% of Canadian marriages are expected to end in divorce. The statistics do not account for further separations experienced by unmarried spouses (common-law couples) witch makes separation and divorce a

‘’POSITIVE MINDSET’’

Jan 4th, 2021 36m 38s

I think due to this social crisis that we are experiencing right now, one of the biggest challenges people are facing is to stay optimistic. Unfortunately, this is an unprecedented difficult time filled with financial struggles, health challeng

“NEW YEAR’S RESOLUTIONS”

Jan 3rd, 2021 51m 28s

A New Year's resolution is a commitment to yourself often made at the end of the year that you will change something or that you will start doing things differently, just before you start a new year. As you are going to notice, your plans for N

“FEAR NO MORE”

Jan 3rd, 2021 30m 55s

Since we are living in a time of uncertainty while we are experiencing a social crisis during this pandemic, I think it’s crucial that we do not let fear take over to preserve our sanity. This year, particularly has been overwhelming on all of

‘’SILVER LINING’’

Jan 3rd, 2021 25m 39s

A silver lining is a sign of hope in an unfortunate or gloomy situation where we can envision a bright prospect in the outcomes of it. It’s a way to put focus on the positives as opposed to the negatives. How do we find positivity in negativity

‘’SELF-ESTEEM’’

Jan 3rd, 2021 34m 5s

They say self-esteem is our individual’s subjective evaluation of our own worth or the opinion we have of ourselves and our abilities. Some of us have high self-esteem and others low self-esteem. Evidently, low self-esteem can leave us feeling

‘’FORGIVENESS’’

Jan 3rd, 2021 37m 30s

They say forgiveness is about goodness and extending mercy to people who have hurt you. But how can you find strength to forgive when the pain runs deep? Well, forgiveness is a gift to yourself. It’s about letting go and choosing not to allow a

‘’BOUNDARIES’’

Jan 3rd, 2021 35m 36s

«Boundaries »...Something that I was personally struggling with because I didn’t know how to set them. Having boundaries is having limits with others behaviours. It’s necessary to have them and to discuss them early on in your relationships. Ha

“DEFENSE MECHANISMS”

Jan 3rd, 2021 33m 24s

We all have our ways to cope and deal with life. Once we have been deceived and hurt many times, it’s inevitable that we are going to unconsciously develop “DEFENSE MECHANISMS”. A psychoanalytic theory introduced first by Sigmund Freud in 1894.

“REBUILDING”

Jan 3rd, 2021 34m 7s

Once you let go, it’s time to “rebuild” the new you...rebuilding is never easy because it requires for you to start over and it’s also a lonely road. It’s something that is mandatory for you to do in order to put yourself on a new path. Just li

“LETTING GO”

Jan 3rd, 2021 32m 23s

This episode is about the importance of letting go of things or people that are holding you back. Letting go to rebuild the person that you are “becoming”. It’s never easy to do so but it’s gratifying when you can look back and realized how far

“KNOW WHO YOU ARE!”

Jan 3rd, 2021 31m 15s

This episode is an introduction of myself and the pivotal moment in my life where things shifted and make me break a toxic cycle and ended my marriage...It’s also an introspection on my journey as I am still becoming a woman, my introduction to