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I Am Christopha Podcast

Christopha

I Am Christopha Podcast

A Health and Fitness podcast
Good podcast? Give it some love!
I Am Christopha Podcast

Christopha

I Am Christopha Podcast

Episodes
I Am Christopha Podcast

Christopha

I Am Christopha Podcast

A Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of I Am Christopha Podcast

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One thing that inspires me to bring my best self to each day is the thought that no day is promised. This episode is a reminder to live each day like it is your last. 
I've often been guilty of forcing myself to finish a book in case it warms up to me later on however, it is not always the best decision. Here are some reasons why you don't need to finish every book. 
Consistency is very important when trying to build something. Whether that is a new habit, skill, business etc. In this episode I explore that notion a little further.
"I have never met a man so ignorant that I couldn't learn something from him" - Galileo Galilei. In this episode I explore the idea that relationships make us conscious and reveal us to ourselves. That is the case whether it is a relationship w
At first, I struggled to get into the idea of listening to audiobooks. However, after I realised the power of it, I have not turned back. Here are 3 reasons why I recommend them.
To let in the new, you have to empty the old. The first episode of Season 2 talks to the importance of making space for what you want in your life. 
Tough moments can at times feel permanent. This episode is a short reminder that seasons change
Shoot for the moon and if you miss you'll land among the stars. This is an idea well touted however, there can at times be such thing as setting a goal too high. In this episode, I explore this concept.
It's always easier to look outwards than to start inwards. In this episode, I talk about the importance of looking inwards first. 
If you don't know what you want, you'll end up with anything. In this episode, I talk about finding your soul mate and the importance of knowing what you want. 
In this episode, I talk about the practice I developed of doing one more push up a day and how this approach could be beneficial for other areas of life.
Over the past year I have been using a new technique for goal setting. I have been writing down goals for many years however, this method has made a true difference to how I match short and long term goals. I hope you find it useful also. 
Sometimes we try to predict our future, by looking at our past. In some cases this can be a confidence booster, but in others it can create self imposed limitations. In this episode, I talk about why your future does not equal your past
Guarding your energy is key. In this episode, I talk about some of my experiences and the things that I do to manage what I feed my mind
At times I have shied away from my past, especially in the corporate environment where I try to keep stereotypes at bay. In this episode, I talk about a recent experience and the importance of owning my story.
It is easy to take what we have achieved for granted. In this episode, I discuss the benefit of reviewing what was once a dream 
In this episode, I discuss the difficulty of accepting that my music is special to me, but not as special to others 
In this episode, I explore the concept of starting each day at zero
Are you stuck in a job that you hate but need the money? Or do you just have other passions that you would like to pursue? In this episode, I talk about the benefits of pursuing your passion while working a 9-5.
In this episode, I explore the benefits of maintaining a journal and take a new approach to the podcasts
During a tough time in my life, a friend and mentor suggested that I should write down 5 things that I was grateful for. This podcast explores the benefits of focusing on what you are grateful for. 
In this episode, I talk about why we should convert our dreams into written goals.
In this episode, I discuss the importance of working with the tools you have and not waiting for a perfect date to get started.
This is the first episode of the I Am Christopha podcast, the podcast for Relentless Dreamers. In this episode I walk through why I have started a podcast and what you can expect going forward.
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