Today I am talking about the importance of making self-care a priority. I am sharing one of my favorite time management strategies called the ABC Method created by Alan Lakein. It's an easy method that will help you assign urgency and manage tasks on your to do list..

Resources:
ABC Method by Alan Lakein: https://www.timedoctor.com/blog/abc-method-time-management/
Self-Care Resource: :https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

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