Getting to sleep can be hard for lots of people. This week, Karyn and Patrick chat about sleepy-time hygiene, breathing wrong, and cold showers; are they really all they’re built-up to be? Does greek yogurt actually cure anxiety? Facts, truths and too many personal details.

Hosts: Karyn Inder & Patrick Buchanan | Director: Sky Lisette | Editor: Difio Pradya | Copywriter: Tristan Peirce | Produced By: Electric Source

---

Send in a voice message: https://podcasters.spotify.com/pod/show/electric-source-inc/message