Wow! 2023 is here already. Time to set some BIG, SCARY goals & actually execute on them. This year, we’re looking for accountability and demanding greatness from ourselves! Reach out to my on IG! @haleykempfitness@icandohardthingspodcast

Mom Guilt

Oct 26th, 2022 13m 9s

Are you a mom that has big career goals but doesn’t want to drop the ball on being a mom or your career? Let’s chat about it!! Connect with me on IG! @icandohardthingspodcast@haleykempfitness

Are You Being Dramatic About Your Goals?

Oct 5th, 2022 8m 7s

Take the cold shower. Send the scary message. Apply for the big promotion. DON’T BE DRAMATIC! It’s not as bad as it seems. I was being extra dramatic about my goal to start ending my showers with cold water everyday to see the mental and physic

God Has You Right Where He Wants You

Sep 20th, 2022 18m 46s

No matter what goal you have set for yourself, know that God has you exactly where He wants you so you can grow into the person that can handle those goals. They were put on your heart for a reason, so know that you are capable. Follow me on I

Let Your Kids Be Bored

Sep 9th, 2022 11m 35s

This is not parenting advice, this is just what we’re doing with our 7 month old. YOU’RE DOING AMAZING MAMA!! I’d love to get you in my online community of women supporting women through every season of life! Follow me on IG! @icandohardthing

GO TO THERAPY

Sep 2nd, 2022 10m 17s

Fresh outa therapy and telling all my friends out there to GO TO THERAPY!! It has been so refreshing and so encouraging to be able to navigate my thoughts with someone outside of my regular circle. If you’ve been considering it, I found my ther

Crazy Messy Action

Aug 26th, 2022 8m 16s

I’m back!! 👏🏼 I’ve been wanting to do this podcast again for SO LONG & I’m excited to bring you along with me as I navigate this new season of growth. We’re taking crazy messy action every single day to create the life we’ve always wanted.

75 Hard is COMPLETE

Feb 18th, 2021 18m 11s

Day 26/75 Days of Podcasting and 75 Hard is DONNEEE!! I can’t believe it! I actually finished! After 24 years of identifying as someone with a sugar addiction and multiple eating disorders, I can finally say that I know I have the ability t

Feeling like a Fraud

Feb 10th, 2021 21m 47s

Day 25/75 Days of Podcasting and Day 70/75 Hard! (Day 71 when this is being posted) Have you ever felt like a fraud when you got close to a goal? 75 Hard has been a crazy ride of emotions. Now that I’m getting so close to the end, I can fee

All Aboard the Struggle Bus

Jan 26th, 2021 27m 27s

Day 24/75 Days of Podcasting and Day 57/75 Hard!All aboard the struggle bus! I had a major case of the lazies this morning, and I had to dive back into my 75 Hard book to see how others were feeling during this part of the challenge. The

Life Couldn’t Be Better

Jan 20th, 2021 24m 30s

Day 23/75 Days of Podcasting and Day 51/75 Hard!As humans, we’re naturally designed to look for the things that are going to bring us pain, inconvenience, and make us uncomfortable. With that, our brain is always picking out and focusing on t

Mastering the Mundane

Jan 18th, 2021 23m 3s

Day 22/75 Days of Podcasting and Day 49/75 Hard!My Monday morning started a little shitty (literally) but I refuse to give up my morning to rush through my day. Mastering the Mundane is one of my favorite subjects to read/learn about becaus

Easy Robs You of Proud

Jan 13th, 2021 20m 29s

Day 21/75 Days of Podcasting and Day 44/75 Hard!As human, we’re naturally designed to look for the safest, easiest route to protect ourselves and our family. Why am I doing 75 Hard and purposely putting myself in these uncomfortable situation

What is 75 Hard?

Jan 6th, 2021 32m 30s

Day 20/75 Days of Podcasting and Day 37/75 Hard!Thinking about starting 75 Hard? Let’s talk about it! Today I broke down what each phase of 75 Hard is, shared some of my thoughts and struggles with it, and invited you to join me on my secon

New Year Pep Talk

Jan 4th, 2021 17m 26s

Day 19/75 Days of Podcasting and Day 35/75 Hard!Are you ready to start taking advantage of the compound effect? I’m currently reading The Compound Effect by Darren Hardy, and I highly, highly recommend it to anyone looking to better their l

People Do What Works

Dec 19th, 2020 27m 58s

Day 18/75 Days of Podcasting and Day 19/75 Hard!Life Law #3: People do what works. I’m currently reading the book “Life Strategies: Doing What Works, Doing What Matters” by Dr. Phil. Today’s chapter dove into the third Life Law which is “Pe

Are you counting yourself out?

Dec 8th, 2020 17m 15s

Day 17/75 Days of Podcasting and Day 8 of 75 Hard!Are you making a habit of counting yourself out before you begin something? In health, a career, school, or relationships? My entire life, I’ve had a fear a fear of commitment because I didn

75 Hard: 5th Attempt

Dec 4th, 2020 17m 50s

Day 16/75 Days of Podcasting and Day 3 of 75 Hard. (Now Day 4, but I recorded this yesterday) Failing 75 Hard. Starting back over. Crushing 2021. Not letting the devil break me. Today’s episode is just what’s on my heart about starting 75 H

Thorns Have Roses

Nov 27th, 2020 17m 50s

Day 15/75 Days of Podcasting! “Some choose to grumble that roses have thorns. Others are grateful that thorns have roses.” Life is crazy, but I’m thankful for this learning season. The day after Thanksgiving always motivates me to prepare

Focus Friday

Nov 6th, 2020 17m 11s

Day 14/75 Days of Podcasting & Day 22/75 Hard! Focus Friday! It’s time for us to redirect our focus, anxiety, and determination toward building the lives that we want!We love to get in our way and use our “busy work” to make us feel product

Look for Opportunity

Nov 4th, 2020 11m 51s

Day 13/75 Days of Podcasting & Day 20/75 Hard! Are you looking for opportunities or choosing to look away? Sometimes opportunities are smacking us in the face and we still choose to not see them. Yes, we choose to avoid them. Life gives us

Story Time - Weekend at Home

Nov 2nd, 2020 17m 33s

Day 12/75 Days of Podcasting & Day 18/75 Hard! Remember when I said life always get in the way? And how much I love excuses? Sometimes it’s a hurricane, sometimes it’s a tractor working on the road behind us, and sometimes it’s just a low ene

Show Up with Purpose

Oct 27th, 2020 25m 10s

Day 11/75 Days of Podcasting & Day 12/75 Hard! Two days of being way behind, dealing with the joys of living in an rv park, but still getting everything done without stress or rushing. Life comes at us hard and likes to test our commitment

Monday or Thursday? I can’t tell.

Oct 23rd, 2020 18m 37s

Day 10/75 Days of Podcasting & Day 8/75 Hard! Yesterday was Thursday, or was it Monday? I can’t tell. Hard times. Doubt. Laughing at yourself. New challenges. Mondayish Thursday’s. Let’s talk about it. Here’s to Day 10/75 Days of Podcasti

Are you Settling?

Oct 21st, 2020 43m 49s

Day 9/75 Days of Podcasting & Day 6/75 Hard! Settling. God. Hometowns. Family. New ideas. Purpose. And a lot of rambling. Let’s talk about it. I’ve been told so many times to just come home and try again. But people don’t understand we’re i