Again I veer away from my panic attacks to talk about something I feel is out of hand.. the misuse of social media. Without judging I hope to make you aware that it affects a lot more people than you’d think.
In this episode I talk about how my need to make others feel better about themselves actually hurts me. Also I recall the day anxiety starts to take over my life.
I’ve explained how my anxiety started and how it’s shaped my life so far. In this segment I’d like to tell you a little bit about myself. It may help you get a sense of where I’m coming from as far as advice I give or it may make you say this p
Going as far back as I can remember Ive wanted to be free. Not from an oppressive household or overbearing parents but from the fears and frustration of constantly thinking I was going to die or my parents were going to be killed in a car accid
Life is a process. It’s not alway easy, it’s certainly not always fair. I don’t have answers to fix either but what I do have is many years of experiencing every feeling from the happiest of the happiest, the saddest of the saddest and EVERY sc