Gratitude , self love and lots of relaxation. It's a claud like sleep meditation to assist you with your need for heavenly sleep . Make sure to listen to this episode only in your bed and only  when ready to sleep. Download the episode so you can  put your phone on airplane mode in order to avoid the harmful EMF 's and disturbing noises at night.  Please if you like this episode give us 5 stars and click on subscribe . Thank you