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I Thrive! Healing From Depression and Anxiety

Leah R. Patterson

I Thrive! Healing From Depression and Anxiety

A Health and Fitness podcast
Good podcast? Give it some love!
I Thrive! Healing From Depression and Anxiety

Leah R. Patterson

I Thrive! Healing From Depression and Anxiety

Episodes
I Thrive! Healing From Depression and Anxiety

Leah R. Patterson

I Thrive! Healing From Depression and Anxiety

A Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of I Thrive! Healing From Depression and Anxiety

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Today I'm talking about my experience with stepping in to be my own superhero. This is what we need right now - to step up for ourselves and be what we need 💖. --- Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterso
Are you co-creating or groveling? In this episode, I'm talking about some new revelations for me on what the difference is. --- Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterson/support
Unpacking some of my recent revelations about why my relationships have happened the way they have and what I've been learning about changing that. --- Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterson/support
In this episode, I'm talking about the 3 things I do to make forgiving myself for my past so much easier. These steps help me break free from the grip of shame, guilt and regret everytime. --- Support this podcast: https://podcasters.spotif
Hey loves! In today's episode I'm talking about the Gemini Full Moon and full moons in general. I'm sharing how I utilize the moon's energy for transformation and growth in my life. If you are new to using the moon's energy, this episode will b
In this episode, I talk about how you can change your default reaction to the belief that nothing is really going right in your life and that you aren't *winning* at anything. I have an interesting story of how this came up for me that I share
In this episode I talk about what I've been up to and give the advice I'm taking myself on how to focus on what *is* going right instead of what hasn't gone right yet. --- Support this podcast: https://podcasters.spotify.com/pod/show/leah-p
In this episode, I talk about why I chose my word for 2019, CREATE and how my 2018 word EASE manifested itself in my year.--- Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterson/support
In this episode, I talk about how I used the knowledge of my own astrology to discover why I've been feeling so bad these past few days and how to use that information to shift and heal. Astrology can help you turn your depression and anxiety i
What does it really mean to shine? To be the best version of yourself? With a personal story, I share what I've learned.--- Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterson/support
What to do when you are feeling like your best just isn't enough for anyone in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterson/support
What Discovering Your Personality Type Will Save You From--- Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterson/support
Make your own podcast: https://anchor.fm/leah-patterson
--- Support this podcast: https://podcasters.spotify.com/pod/show/leah-patterson/support
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