In this episode, Shelby spills the tea on her recent Kambo experience. We create and share additional content each week, you can join us on Patreon, follow us on Instagram, sign up for our newsletter, or send us your thoughts and feedback at it

Shelbs is ready for the streets

Mar 8th, 2023 1h

This episode is a conversation between Shelby and Rissy. We discuss coping strategies or our drug of choice. We walk through an identity crisis, and the patterns and cycles we observe in our current lives. Most of it revolves around romanticizi

That guy was a no go

Mar 1st, 2023 1h 2m

In this episode we discuss our recent out of town trips. Rissy went to Vegas, Shelbs went to LA. We catch up and Rissy shares the deets about an old relationship and the vacation that was very helpful in understanding her emotional responses to

DOPEmine Morning

Feb 22nd, 2023 50m 6s

Listen up folks, come for a conversation about morning routines, stay for a conversation about neuroscience and shame. We were asked by a listener about our morning routines and we are stoked to share because both of us feel like a consistent m

I love you, bitch

Feb 8th, 2023 45m 29s

This week we sat down with Terin, a friend of the pod and Rissy's bestie. We sat down to record a conversation about friendships in hard times. The conversation starts with how Rissy met Terin and Ani. We walk through where we were and and wher

If I'm being honest...

Feb 1st, 2023 56m 41s

Disclaimer: We had an audio malfunction during the recording of this episode. The thing about it, is that this conversation is so important and beautiful, we had to release it, regardless. If you can bear with us through this learning experienc

We're baaaack!

Jan 25th, 2023 46m 6s

Welcome to season 4, bitches! It's been a long time, and a lot has changed in the interim. This episode we sit down just the two of us to give you an update on what is going on. We have been busy getting our ducks in a row so we could be where

SHE ABUNDANT

Jul 13th, 2022 56m 18s

Have you had a chance to check out our monthly planner? We create a planner each month that includes journal prompts and growth activities. We have learned so much on our own healing journey, and we put all the resources we've gathered into one

How you see the world

Jul 6th, 2022 1h 26m

We are beyond thrilled to share our interview with Tess, The Enneagram Mom, with you today. Tess was a Social Media Manager for other companies, when during COVID she lost multiple accounts and went from making $10,000/month to $400. During thi

I matter to me

Jun 29th, 2022 50m 42s

*This conversation includes multiple references to sexual assault and suicidal ideation.*We are so happy to share our conversation with Beth, who is a yoga instructor and reiki master. She takes us back to the beginning, when she was 8 years ol

The world of our thoughts

Jun 22nd, 2022 1h 6m

We are honored to invite back, friend of the pod, Stephen Nibley. Stephen is a Certified Life Coach and meditation practitioner. He hosts workshops, meditation, and he coaches people one on one. We are really excited to share this conversation

A simple thought

Jun 15th, 2022 59m 21s

We are pleased to introduce you to Aubin Palmer. Aubin is a Certified Life Coach, and she helps women change their thought habits to create the life they desire. Aubin walks us back to when she had attained all the things and titles she thought

Newsflash, I don't have a penis

Jun 8th, 2022 1h 3m

You probably already gathered from the title that this is a conversation meant for mature ears. Yes! We are continuing our conversation about sex and we use anatomically correct language and go into details on how to stimulate the pleasure cent

Context is everything

Jun 1st, 2022 38m 8s

We are talking about sex! This is your heads up that we use correct anatomical language and talk about specific sexual acts, so, read the room... listen where appropriate or pop in your headphones, babe!We are sharing our conversation with Tash

I feel good in this body

May 25th, 2022 54m 2s

We are excited to share our interview with Vanessa with you. Vanessa is a Health Coach and a Dietician, and she helps women heal their relationship with food. After spending some time living in Korea, her curiosity was peaked around food and ea

It's not all you, promise!

May 18th, 2022 1h 5m

Welcome back to another episode of I totally relate, this is an interview with Shannon Ricks of Modern Eve. Shannon is an LMFT who focuses on eating disorders and faith transitions.Ever since she was a young girl, Shannon knew she wanted to be

That energy and confidence

May 11th, 2022 50m 42s

This episode is an interview with Delee Cox, the stylist next door. She has a passion for slow fashion. She helps women with their wardrobe, to dress how they like, to dress for themselves, and to be more conscientious about what they bring int

Powerful women know they're beautiful

May 4th, 2022 51m 24s

This is an interview with Pualei, the owner of EdynKei in Pleasant Grove. Pualei is an incredible entrepreneur who runs a clothing boutique, facilitates personal styling appointments, hosts local pop-up shops with "Inspiher", facilitates a loca

Get in Bitches, we're going thrifting!

Apr 27th, 2022 58m 12s

This episode is an interview with the Thrifting Queen, Angelique of lique'd. We kick it off by sharing how we met and the significance of the item that exchanged hands between Angelique and Carissa. Angelique is an entrepreneur, she upcycles cl

You have more power than you think

Apr 20th, 2022 1h 6m

Season three has been all about exploring "Who is She?" meaning you! We have poured time into conversations discussing self discovery, we have been intentional with the activities and layout of our planner all leading you closer to yourself. Th

A Purposeful Life

Apr 13th, 2022 1h 1m

It's April and tax season, and we are rolling ahead with our conversations about money and abundance. We are pumped for you to check out this interview with Michelle Bray, the Purposeful Money Mom. Michelle is a financial educator, she coaches

Advocate for your$elf

Apr 6th, 2022 1h 1m

This episode is an interview with Daulton, Shelby, and Carissa. Daulton is a licensed CPA. She has professional experience with taxes, as an accountant for mostly wealthy individuals, and accounting for large corporations. She is here to help u

An attempt to solve the problem

Mar 30th, 2022 1h 1m

Welcome back to another episode of "I Totally Relate". This recording is an interview with Michael Weiss. He is an entrepreneur who has two businesses to help serve this community. He has 10 years in Drug and Substance Abuse Rehabilitation faci

Darkness is in itself benevolent

Mar 23rd, 2022 49m

This episode is an interview between Shelby, Carissa, and Kathleen a.k.a. Kat. Kat is a yoga instructor, as well as an earth medicine practitioner, and she hosts lunar events at The Yoga Underground. We encourage you to follow her on instagram,

Talk is cheap

Mar 16th, 2022 46m 31s

We want to start this episode off with an invitation to join us in this conversation with curiosity and self compassion. Our topic today can evoke a lot of shame and self criticism. We feel like talking through this together can help make the b