It started with this feeling that things were off for me…and quite frankly they have been since the day our dog had her first stroke last summer.

I kept summing it up to grief, training hard for the marathon, fatigue , working lots, little time off….but what I didn’t factor in was how my morning routine had shifted so much.

Full blog post with vlog

It started with this feeling that things were off for me…and quite frankly they have been since the day our dog had her first stroke last summer.

I kept summing it up to grief, training hard for the marathon, fatigue , working lots, little time off….but what I didn’t factor in was how my morning routine had shifted so much.

Watch the movie HEAL on Netflix!! WOW!!

Full blog post Morning Rituals with live video

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Get moving through a walking program found inside the 1000k.club 

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