Do you journal? Have you ever experienced trauma bonding? Well if you have, this is where you need to be! Don’t be shy, trust me this is a NONJUDGEMENTAL ZONE! Through this episode, we discuss ways to explore how to journal and the impact it has on one’s mental health. We will focus on what is trauma bonding, its sign, and how to break it. I went through so much as a young person because failed to get help. Through this podcast we embark the first step to reconnecting with one’s self and redefining relationships.