Hello. I think reintroducing myself is a good idea. Lately, I’ve been sitting down and thinking a lot more about myself and who I want to be. I invite you to sit with me and discuss it for a few minutes.

Dear Depression,

Oct 14th, 2021 9m 34s

An open letter to my depression. Please talk to someone.

Growing Pains: You’ll fall in the mud

Apr 14th, 2021 35m 30s

Following the theme of love and building relationships, we will be discussing the realities of love in adulthood. This episode will look at Alain Le Botton’s discussion on "Why we marry the wrong person?" To understand why we may choose the wro

Brown girl with no ring

Feb 24th, 2021 13m 55s

This episode will be a meeting of both black history month and Valentine’s Day. Black love is diverse, it assumes different forms and carries a variety of meanings. For Black women in particular, the understanding of love and its expression can

It's the Gratitude for me...

Dec 15th, 2020 19m 17s

This is my first solo episode in a while, I hope I don't bore you. The past few months have been hectic and chaotic but I am grateful nonetheless. This episode will specifically explore gratitude as a tool to fight anxiety: What is gratitude? W

Passion over style

Nov 12th, 2020 24m 1s

This episode will focus on the angry black girl stereotype. For many black women the word “angry” is weaponized to label any expression of intense emotion. Sometimes we’re not angry; we’re passionate. Passionate about the causes we love, in exp

Fright Night: Monophobia

Oct 29th, 2020 23m 54s

We are now at the end of the 3 part Fright Night Series. For the last episode we will be examining Monophobia or the fear of being alone. Loneliness can be a life long fear that takes years to conquer and it can impact the ways we form and main

Fright Night Series: Gerascophobia

Oct 20th, 2020 34m 14s

One of the fears held by people this generation is the fear of getting older. All the things that make up getting older are scary and uncertain but it is inevitable. This week’s episode is about trying to manage the fear of growing up and under

Fright Night: Neophobia

Oct 12th, 2020 35m 48s

This week’s episode is the first instalment of the Fright Night series. Neophobia is the fear of new things. For mother’s the concept of motherhood can be new and terrifying even if you aren’t a first time mom. This week we will be looking at:

Growing Pains: (Dis)Satisfaction Guaranteed

Sep 25th, 2020 35m 57s

At times it can feel like we are given an imaginary “happiness peak” that can sometimes seem unattainable. We can feel restless and dissatisfied with our accomplishments. This week’s discussion features my fourth favourite person to help unders

P.S. I Love Me

Aug 30th, 2020 15m 25s

This weeks episode will be all about love. Self-love is one of the hardest things to master when maturing. This discussion will cover: Defining what love is(a challenge, I know), explain why self-love is needed for growth and how love changes t

The Hill

Aug 21st, 2020 41m 4s

“You have to know where you come from to know where you’re going.” Knowledge of our history, the understanding of where we’re coming from is essential to prevent us from repeating the mistakes of the past. This episode I am joined by Leo Edochi

Abstinence makes sense

Aug 14th, 2020 28m 28s

This week’s episode is surrounding a slogan I heard as a teen “Abstinence mek sense”. When people think of abstinence the mind immediately goes to sex and intimacy. However, you can indulge in ANYTHING that is bad for you and your spirit. The d

Growing Pains: Who am I now?

Aug 7th, 2020 38m 37s

This week is a continuation of the mini series “Growing Pains” featuring my 3rd favourite person. This episode will focus on figuring out who we are once we leave the nest. For many of us, the way we behave and think in our teenage years centre

The Anchor Leg

Jul 31st, 2020 14m 59s

The last leg of the race is the defining factor in where and how we finish. How many times have you had a good idea, started to lay the foundation and just not finished? Having great ideas and being unable to see them through to the end is a pr

Growing Pains: Childhood to Lifelong friends

Jul 24th, 2020 32m 9s

In this episode we will be discussing friendship dynamics. In getting older, our friends begin to change and some may even drift apart but some bonds become even stronger than before. What makes a good friend? What is friendship accountability?

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Welcome to the “If I Tell You” Podcast

Jul 22nd, 2020 2m 29s

This is barely an episode. More an introduction about what you can anticipate hearing. My worst nightmare when uploading was making something that would limit me to only one area when life is so full and has so much to discuss. I hope you grow

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