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If She Can Do It, So Can You!Episodes
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With over 10 years in the education field, Kai Butler holds a B.A. in English from Old Dominion University. She taught as an English teacher, but after three years, she saw the need to deepen her theory and practice for helping inner city youth
Lesley St. James is the author of The Jill Cooksey Mysteries, a cozy mystery series about a public relations professional whose clients never fail to misbehave but whose friends always have her back. In 2020, Lesley's first novel, The Sweet Sce
Crystal Harrell is a #1 Best Selling author, Les Brown-trained speaker, and certified coach. She is currently pursuing her Ph.D. in Public Health at Yale University and serves part-time as a 1st Lieutenant in the US Army. As an Academic Success
Lauren McManamay is a Registered Nurse, advocate for mental health and LGBTQ+ issues, and a current Psychiatric Mental Health Nurse Practitioner graduate student at Virginia Commonwealth University. She has presented on Veteran mental health is
Jessica launched Virginia Outdoor Adventures Podcast because she wanted to provide a platform for individuals to tell their stories, to share their connection to the outdoors, and to build a local community where the outdoors are for everyone.
Jessica Chenard is a writer of purposeful adventures, healing and legacy; hiking and writing give her a sense of creativity and purpose. She is a business owner, mother, wife, daughter, sister, community builder, and friend.Chenard is the found
Joanna Lee is the author of Dissections (2017), a co-editor of the anthology Lingering in the Margins (2019), and founder of the Richmond, Virginia community River City Poets. Her work has been published in Rattle, Parhelion, Driftwood and else
Nanea Hoffman is the founder of Sweatpants & Coffee, a social media platform, online community, and lifestyle brand focused on comfort, creativity, inspiration, and fun. She launched SweatpantsAndCoffee.com in 2013 as a place to explore the joy
Black Girls Hike RVA was founded in May 2020 by Nicole Boyd and Narshara Cade. These two friends and middle school teachers found joy in hiking and posted their adventures on social media. While on the trails, the two noticed a lack of diversit
Lisa Ellison is a writer, speaker, and coach with an Ed.S in Clinical Mental Health Counseling and a background in mindfulness. She regularly presents and teaches courses on the use of mindfulness in writing, writing about trauma, and all thing
As the CEO of the Richmond SPCA, Tamsen Kingry oversees the development of the Richmond SPCA’s short- and long-term strategies to achieve maximum lifesaving. Before being named CEO in 2019, Tamsen was the COO for 12 years and in that capacity o
Ellen Kanzinger is a documentary photographer and journalist based out of Charlottesville, Va. She currently works as the travel editor for Blue Ridge Outdoors Magazine, covering outdoor recreation and environmental issues in the Mid-Atlantic a
Valley Haggard has written in short and long-form all her life. She is a big fan of the postcard, the 6-word memoir, and drawers full of unfinished manuscripts. She has slept in tents, hostels, motels, couches, tool sheds, log cabins, bunk beds
Courtney Paulk, the first female president of Hirschler Law, discusses how long-distance, open-water swimming makes her a better lawyer and a stronger person. “The hardest thing is jumping off a perfectly good boat in the dark," Paulk says. "
Despite her family’s best efforts, Anne Moss Rogers's 20-year-old son Charles died by suicide on June 5, 2015, after many years of struggle with anxiety, depression, and ultimately addiction. Emotionally Naked motivational speaker and award-win
She is a writer who founded her own small press. She is not even a freshman in college, but is already a twelve-time world champion competitive target shooter. She swam across the English Channel. Want to know more about these women's stories?
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