Ep. 017: Stress Less & Heal More: Mind-Body Techniques For Natural Healing
Ep. 017: Stress Less & Heal More: Mind-Body Techniques For Natural Healing
Ep. 017: Stress Less & Heal More: Mind-Body Techniques For Natural Healing
In episode 17, Shaquelle and Maia discuss the importance of understanding your body and how this understanding can lead to deep healing.
Maia Caschera-White is a writer, yoga instructor, energy healer and teacher. Maia comes from a world of emancipation and mysticism. With support from her guides, ancestors, angels and God Maia has found her purpose in being the vessel of knowledge, guidance and authenticity for others to finally meet the divine within themselves, cultivate their own healing, and expand spiritually.
May is Mental Health Month and we've partnered with Empowered Rehab and Training to help you manage your mental health, and find flow, balance and strength in a beautiful movement practice.
Use the code Shaq11 to save $11 off her movement flow program.
Check out Shaq on these platforms:
Website
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Blog
From The Podcast
If The Jeans Fit: Learn To Love The Woman In The Mirror
A recent mental health study shows that 87% of women do not engage in self-love activities.Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.'In the 2020's the narrative around gender roles have changed. Let's challenge and redefine gender roles and step into a new narrative where we can give the best of ourselves by filling our own cups first.This is the first podcast that shares real and raw conversations about the journey toward self-discovery and empowerment with holistic health at the forefront. Here is where you join a community where self-love is the cornerstone of confidence, health and vitality.Join Podchaser to...
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