Jones Ntungwanayo
Ignite PositivityEpisodes
Episodes of Ignite Positivity
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Toxic positivity can seriously mess with our mental health. It sweeps our real emotions under the rug, leaving us feeling like we have to wear a constant happy mask. But guess what? It's okay to feel down, pissed off, or overwhelmed. Emotions a
Pain is not our enemy. It's a reminder that we're alive, that we're human, and that we're vulnerable. So we need to learn to allow it to be a catalyst for transformation.
In this MiniCast we explore the transformative power of gratitude and the art of appreciating the small things that make life truly extraordinary.
Feeling like you're constantly sprinting on life's treadmill? It's time to hit that pause button, take a breather, and get down to some serious self-reflection. Join us in this episode of Ignite Positivity as we dive into the world of introspe
Let's talk about building healthy relationships! We'll cover communication, setting boundaries, and building trust - the essential keys to any successful relationship. By the end of this Mini Cast, you'll have the tools you need to foster stron
And as 2021 comes to an end, we would love to thank all our listeners for their support and contribution. We appreciate you and the time you have taken out of your busy schedule to tune into this podcast. Wishing you all a joyous and blessed ne
Seeking elevation in life is a wonderful thing. When we want elevation, we are seeking growth, we are seeking adventure, we are seeking new ways of living. So it makes sense if the next step to getting what we want is to chase after it right?
Not having the adequate amount of space to grow is like being in a box or getting stuck in an old version of yourself. It's very limiting and suffocating.In this episode i discuss why every individual needs to give and be given space in order f
At times, we are the ones preventing ourselves from moving forward. In this episode, i talk about how we at times, are our biggest enemies when we resist change, put ourselves down, project negativity and care about what others think. I also ta
Being vulnerable is not always easy as it means giving someone the power to destroy us and at the same time, trusting that they wont. Being vulnerable is very much necessary as it's the birthplace of authentic joy, belonging and love. To achie
We encounter many obstacles and challenges on a day to day basis. At times, we are crushed and at times we prevail. How do we deal with the setbacks? in this episode i talk about how i deal with dissapointments in hopes to encourage you to keep
Maybe you've doubted for a while now.Maybe it's the thought of not being good enough.or worse, you're really good but have convinced yourself otherwise.Whatever it is that you doubt, one thing is for sure.The only way to growth is through actio
This Episode is all about being present. When you view your life from the perspective of "now", you move closer to what "reality" is. Due to living our usual fast paced lives, we often tend to enter into a state of Autopilot. Where we're just
In this episode, i talk about inner peace and how the past, present, future aswell as our ego can cause a disconnect to inner peace. I also talk about how truth, honesty, and vulnerability can be painful but necessary in cleansing our soul.Enj
Have you ever heard people say " You are what you eat"!to be honest, you are what you eat!And this applies to the mind because you are also what you think!I always get asked "Jones! Why are you so HYPE?" "Where do you get this energy from?"Well
In this episode, i speak about my very first surgery experience under anesthesia. I also talk about the challenges of not being able to walk during my recovery period and how this experience as a whole has been very humbling.
Yes, what I'm about to say might come out as cliche because you've probably heard it a million times. But believe it or not, every individual has something within them to offer the world. call it purpose, mission, or calling you've got it! and
This episode is all about getting to know me. I share with you my experience of being born in a war torn country aswell as what my hopes for this podcast are.
This is a little snippet of what is to come.Find us on Instagram and hit that follow button @ignitepositivity.podcastLaunch date: August 15th.
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