In this video, I am joined by the highly talented and humble Ishak, all the way from San Diego, California.Throughout our hour long talk, we discuss his personal journey from a unhealthy 15 year old, to a successful competitive bodybuilder and

Q&A Series: Return to Training after time off

Jul 13th, 2020 8m 42s

In this episode, I discuss all things regarding the appropriate approach to returning to training after a period of time away from the gym. With us due to get back into gyms from July 25th, the way we set ourselves up for return will impact how

Q&A Series - Supplements: Post Workout Drinks

Jun 29th, 2020 10m 47s

Post Workout Supplements, what they do, who they're for, when should you consider using them.

Q&A Series - Supplements: Pre-Workout Drinks

Jun 29th, 2020 7m 1s

Pre Workout Supplements: What they are, what they do, when to use them and who could benefit from them. The world of supplements can be a very confusing and often conflicting world, knowing what is going to be appropriate or beneficial and wh

Q&A Series - Tips for lockdown living

May 10th, 2020 14m 38s

My thoughts on how to best utilise your time during lockdown, both with nutrition and training with some helpful and simple tips.Has you shift in activity & food in take had a change? Are you training as consistently as you'd like? Should we b

Monthly Q&A with Liam Annetts of L.A PT

Apr 26th, 2020 38m 32s

Injury, pain and aches are an inevitable part of life regardless of whether we exercise or not. Many things will determine how we move forward from that. A good colleague and friend of mine Liam is a prime example of someone who has come back

Q&A Series - How do you start sessions?

Apr 23rd, 2020 11m 40s

Mobility, warm up, movement prep. whatever you call it, are you doing one?If so, have you ever put any thought into why you're doing it and if the content of it is actually benefiting your session or are you just ticking a box?This podcast

Q&A Series - The Best Training Split/Programme

Apr 14th, 2020 11m 37s

What is the best training split/programme you can do?Is their one holy grail of training programmes that holds the key to all of your success?This week I discuss whether there is one training split/programme that trumps the rest or is it dow

Q&A Series - Routines, Mindset & Motivation

Apr 3rd, 2020 9m 29s

Routines, mindset and motivation can have a big role to play in every aspect of our life and exercise is no exception. I discuss how it's vital to focus on all three working together, instead of only focusing on some of them.I talk about use

Mothly Q&A with Brad Down of Inspired PT

Mar 28th, 2020 26m 30s

In this months episode, I am joined by Brad Down.With a wealth of experience, starting out around 2010 in the gym and spanning beyond that with studying in school, college and university. We talk how his focus evolved from sports/athletics, to

Monthly Q&A with Imogen Fenner

Mar 27th, 2020 21m 33s

On the first of its feature, I am joined by the lovely Imogen Fenner. Imo has been working within the fitness industry for a number of years now, with her main focus being on instucting Yoga/Pilates. In her own time, she is a competitive power

Q&A Series - Caffeine

Mar 27th, 2020 11m 9s

In this episode I talk about caffeine and the affects it has on us.With is being the highest used unregulated drug in the world, caffeine can be both a blessing and a curse.With its stimulating affects, its widely used in day to day life alon

Q&A Series - Nutrition Approach

Mar 27th, 2020 7m 5s

In this episode, I talk about how I approach things initially when it comes to nutrition for my clients.With this being a very broad subject, I feel it can often get over complicated from very early on, instead I discuss some simple and easy w

Q&A Series - Breathing

Mar 26th, 2020 10m 14s

In this weeks Q&A I discuss breathing and how we often learn how to breath inefficiently over time.The implications that can then have on our muscular tension, mobility, stress levels and ability to create abdominal bracing whilst exercising.

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