With a 50%-freaking-decrease in sperm count globally over the last 40 years, sperm health has never been a bigger issue in the realm of fertility. 

I chat about what affects sperm quality and quantity, talk about male infertility testing including what kind of information a typical sperm test provides you with (spoiler: not enough!), and what are the biggest culprits that could be slowing down your road to parenthood. 

If you're a man wanting to have a baby, this episode is compulsory listening ;)

Wanna know if you're eating right to get pregnant faster? Don't be like the other 97%* of women who are missing out on some key foods (and baby-loving nutrients!). Get your Fertility Favourite Foods checklist here.

*A weirdly specific number, yes. A study of >5000 women in NZ found that most of them weren't eating enough of the foods we know help make the best babies. For more of a shocker, a similar study in Australia showed that 0% were eating ideally (even though two-thirds of them thought they were!)

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I'm also on da Insta at ohgoodness_nutrition. Drop by with a wave and let's be friends.

Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, like me).