We try to squeeze as much productivity as we can from each day, but we often feel frustrated- like we never get enough accomplished. Has productivity become an idol in our lives? And what does God view as productive? Join me for this interestin

Imperfection- an Invitation to God's Presence

Jan 18th, 2023 33m 17s

Join me for this convo about the many imperfections in life- i.e. a rough family outing bc of one child's bad attitude; date night going south when suddenly you feel hurt & misunderstood; tension with your sibling or boss. These are a few examp

Put Some Happy In Your Holiday

Dec 9th, 2022 28m 8s

We love the Christmas season, but sometimes it's so stressful, right? Join me as I share four simple tips that can help put some happy in your holiday season. I hope these practical ideas help your holiday season have more peace and a lot less

You Aren't Alone

Nov 23rd, 2022 26m 12s

Loneliness....it's something we all deal with, but sometimes we try to fill the void with increased activity & busy schedules. Loneliness can be relentless at times, and if we don't deal with our disappointment & pain, we can end up pulling bac

Declutter Your Soul

Jul 23rd, 2022 31m 45s

Just as our closets get messy and cluttered, so do our souls. And the clutter that's in our soul often keeps us from the most important part of life: JESUS. In this episode, we'll explore ways to declutter our time, thoughts, & emotions, and we

Get Over It

Jun 1st, 2022 30m 1s

Do you know how to "bounce back" relationally after you're super angry with your spouse? If not, you may end up erecting emotional walls or punishing with a cold shoulder or the silent treatment. In this episode, I candidly share about my recen

Stop Pretending Sex Doesn't Matter

May 11th, 2022 41m 1s

Many people struggle with deep disappointment regarding their sex life in marriage, but ignoring it doesn't make it better. Join me for this episode as we talk about practical ways to increase and enhance sexual intimacy in marriage. We'll disc

Stop the Negativity Cycle in Marriage

Apr 29th, 2022 32m 19s

Honest confession: I've struggled with a negative attitude toward my spouse in different seasons- when I was more aware of his faults, weaknesses, & flaws than his strengths. And I see lots of marriages stuck in similar cycles of negativity. Bu

Tend the Garden of Your Heart

Apr 18th, 2022 28m 47s

The Lord is awakening us to live from His presence & tend the inner garden of our heart. This "garden" is the space where we connect with Jesus & give Him access to every part of our truest self- including the yucky, messy, ugly parts of our mi

A Lasting Legacy

Mar 14th, 2022 28m 7s

God created you to have a lasting legacy on the earth & for eternity. And it doesn't require you to be famous, to be particularly gifted, or to be an influencer. As we intentionally show up for our lives, God uses our unique personalities to ma

Is Shame Sneaking Into Relationships?

Mar 1st, 2022 42m 43s

This episode explores the relational impact shame can have on our most cherished relationships with our spouse, family, & friends. Learn how "shame waves" interfere with our communication, leaving others confused & scratching their heads. We'll

Shame - Emotion or Oppression

Feb 17th, 2022 28m 59s

Shame can be sneaky. I was completely clueless of the covert role shame played in my life, my eating disorder & my struggle with perfectionism. Join me as we dissect shame, distinguish between the emotion of shame versus the oppressive nature o

The Valentine Blues

Feb 14th, 2022 13m 5s

Let's be honest: Valentine's Day can be full of disappointment. If you're struggling with the Valentine Blues, know that you aren't alone. The Lord wants you to know that He sees you & He loves you, & your value as a woman isn't dependent on ha

Move Forward Imperfectly

Feb 5th, 2022 39m 36s

It requires an enormous amount of courage to make changes & take risks, & in this episode we'll process the messy, beauty of imperfect action, which enables us to reach our goals. You don't have the "be the "best" or have everything figured out

Exposing the Inner Critic

Jan 27th, 2022 33m 38s

Do you struggle with the voice of your inner critic? The voice that says you're not enough. The voice that stifles spontaneity & creativity. The voice of self-doubt that speaks a narrative of shame. In this episode, we'll expose the "inner crit

Deeper Still

Jan 14th, 2022 24m 49s

There's an invitation from the Lord to go deeper this year, and this episode highlights two areas of relationship where we can intentionally cultivate increased intimacy. As the Father calls His Bride deeper, each of us has can respond with a r

Paint with God

Jan 7th, 2022 25m 40s

This episode encourages you to start 2022 in alignment with God. We'll explore some specific questions to ask the Lord, talk about the current season you're entering, and discuss practical ways to release and entrust your fear to Him at the out

Sprinkles of Hope

Nov 19th, 2021 22m 12s

Hope. We all want it. We all need it. But why do we struggle to live out the reality of it? In this episode we'll discuss the battle for hope and expose the 2 voices vying for our attention. As I share about my recent experience of being crippl

Impulsive or Responsive?

Nov 3rd, 2021 25m 2s

Do you experience regret at times from being impulsive? I do. When emotions are ramped up, my impulsive responses to others usually don't go very well. In this episode, we'll discuss the source of impulsivity & how to practice responding to the

Time to Move On

Aug 27th, 2021 35m 9s

Is God calling you to "Move On" in a certain area of life? In this episode, we'll explore 3 facets of Moving On & hone in on what it looks like to partner with God in our thought life. We experience new levels of victory in our lives as we lear

Grow Your Happy

Aug 4th, 2021 42m 48s

You can grow your internal capacity for happiness, & this episode is GOLD providing tools to help you on your journey. Gladness and joy are Biblical mandates, but we often allow our emotions, situations, or disappointment to steal our joy. Join

Dreams, Disappointment & Destiny

Jul 20th, 2021 27m 37s

Whether you have a clear vision of your destiny in God OR if you feel lost and clueless, this episode addresses how to navigate through life stewarding the dreams, destiny, & even the disappointments along the way. Sometimes we get de-railed, a

Did I Miss God?

Jun 29th, 2021 23m 20s

How many times have you asked yourself this question: Did I miss God? When we encounter problems, we often wonder if we "missed God," and Abram can relate. He followed God in obedience, left everything that was familiar to him, and encountered

Ghosted by the Holy Ghost

May 20th, 2021 31m 23s

Have you ever felt like God was a million miles away? Ever asked, "Where are You, God?" but didn't get a response? If so, I can relate. In this episode I candidly share about my recent experience of feeling ghosted by God. Oof...it was such a h

Waiting on God

Oct 26th, 2020 33m 25s

Ain't nothin' easy about waiting on God. If you've waited on God & trusted Him for breakthrough or answer to prayer for any length of time, you know the tendency to get weary, bummed out, or even angry with Him bc waiting is hard! In this epis