The Gaslight Effect: How to Spot Gaslighters and Heal from Emotional Manipulation with Expert Dr. Robin Stern
The Gaslight Effect: How to Spot Gaslighters and Heal from Emotional Manipulation with Expert Dr. Robin Stern
The Gaslight Effect: How to Spot Gaslighters and Heal from Emotional Manipulation with Expert Dr. Robin Stern
Gaslighting. It's an increasingly common term that dates back to a 1938 British Play, Gas Light, and subsequent movies focused on the power of manipulation in relationships. In the original play, a manipulative husband makes his wife feel as if she's going insane by telling her that perceptions are inaccurate when she notices that the house lights are mysteriously dim. In today's world, the term is used to describe manipulative actions that are geared toward making a person doubt their perceptions and sense of reality. Gaslighting is a form of emotional abuse that impacts mental health in lasting ways, yet it can be difficult to spot this toxic behavior and heal from its pernicious effects. Join Dr. Carla and Dr. Robin Stern, licensed psychoanalyst, author, and co-founder of the Yale Center for Emotional Intelligence. As the author of The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life and The Gaslight Effect Recovery Guide, Dr. Stern brings her wisdom and wealth of experience to help illuminate the dark realm of gaslighting and how to find emotional healing. With strength, increased emotional intelligence, and support, you can learn to spot gaslighters and recover from the toxic impact of gaslighting.
Note:
This episode contains sensitive information; listener discretion is advised. If you or someone you know is suffering from abuse, please reach out for support immediately. In the United States, you can reach help 24/7 by calling 911, the Suicide or Crisis Hotline at 988, or the National Domestic Violence Hotline at 1-800-799-7233. No form of abuse is acceptable; you deserve to feel safe, loved, and supported.
Books by Dr. Carla Manly:
Date Smart: Transform Your Relationships and Love Fearlessly
Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Connect with Dr. Carla Manly:
Website: https://www.drcarlamanly.com
Instagram: https://www.instagram.com/drcarlamanly
Twitter: https://www.twitter.com/drcarlamanly
Facebook: https://www.facebook.com/drcarlamanly
LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b
YouTube: https://www.youtube.com/@dr.carlamariemanly8543
TikTok: https://www.tiktok.com/@dr_carla_manly
Books by Dr. Robin Stern:
The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
The Gaslight Effect Recovery Guide
Emotional Intelligence For School Leaders
Connect with Lisa Sugarman:
Website: https://robinstern.com
LinkedIn: https://www.linkedin.com/in/robin-stern-220b403a
Instagram: https://www.instagram.com/dr.robinstern
Facebook: https://www.facebook.com/drrobinstern
Twitter/X: https://x.com/RobinSStern
Podcast: https://robinstern.com/podcast/podcast-player
Important Resource:
How We Feel App: https://www.thehotline.org
From The Podcast
Imperfect Love
The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations with Dr. Carla, you’ll be inspired to cultivate inner joy and create the loving relationships you deserve. With her unique body-mind-spirit focus, she’ll help you create self-love and transform your challenges into growth opportunities. Each episode is an invitation to explore what does and doesn’t work for you. Collectively, the episodes will help you live the life you were meant to live—the life you want to live—right now. Looking to grow and change for the better? Discover and hone the skills that will bring you fulfillment and success. Explore the shifts that will help you create the life of your dreams. Increase your self-esteem as you let go of the fear and perfectionism that feed everything from anxiety and body image issues to people-pleasing. Get unstuck and gain confidence by turning negative messages into fuel for change. Feel the transformation that comes from loving your wonderful, imperfect self. Tired of unsatisfying love relationships? Learn how to attract “perfectly flawed” love that helps you feel seen and respected. Explore love’s highs and lows as you discover how to avoid pitfalls and build emotionally intimate relationships. Discover effective skills for cultivating boundaries, emotional intelligence (EQ), and communication skills to improve your dating life, marriage, or other romantic relationship. Delve into hot topics including narcissism, red flags, toxic patterns, sexuality, apologies, insecure attachment issues, situationships, conflict, trauma, and more. Looking for genuine, supportive friendships? Get the tools you need to create connections with people who understand, accept, and appreciate you. Learn how to let go of unhealthy friends and discover how to build friendships with people who will respect your boundaries and value you for who you are. Struggling with parenting, in-laws, siblings, or other family issues? Explore challenging family dynamics and attachment problems from multiple angles. Master communication strategies and discover how to shift dysfunctional family patterns with mindful love and empathy. Feeling burned out or unsatisfied at work? Investigate the problems that make work feel like a depressing chore. Discover the power of workplace EQ and the importance of work-life balance. Learn to use self-care to avoid burnout and feel passionate about your job. Yearning for respect, equality, and unconditional love? If you identify as a member of the LGBTQIA2S+ community or other marginalized group and have been rejected because of who you are or who you love, you’ll find inclusivity and affirmation. Dr. Carla's platform is welcoming of all sexual orientations and gender identities. Above all, Imperfect Love creates a warm and accepting space for you to reconnect with your inherent goodness, wisdom, and spirituality. Discover the benefits of self-care and healthy mindset shifts to create positive patterns and internal abundance. Embrace effective stress-reduction techniques such as meditation, journaling, and breathwork to reduce anxiety, calm your mind, and take control of your emotions. Manifest the inner joy that allows you to be the very best version of yourself. Enjoy Imperfect Love at http://DrCarlaManly.com. Disclaimer: This podcast is purely educational and is not a replace for professional psychological support. In case of emergency, contact your nearest hospital or emergency hotline such as “911” (US), “999” (UK), or “112” (EU).Join Podchaser to...
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