Feeling drained by the end of the day with too much on your to do list? Let's chat about being mindful of your energy. In this solo episode Lauren talks about how she has been managing her energy while making a new show. She also shares: one

Letting Go: You Can(‘t) Let Go of One Dream and Embrace the Next

Jun 1st, 2023 48m 34s

Letting go is NOT EASY for many people, especially when what you're letting go of meant so much to you at some moment in time. Lauren LoGrasso joins the pod to chat about: letting go of one dream so you can dream even bigger, conversations w

Unconscious Thoughts: You Can('t) Change Your Reality

May 12th, 2023 35m 37s

Around 90% of your decision-making is unconscious, so how do we manage our thoughts? Dr. Maiysha Clairborne joins the pod to chat about: awareness of our trauma responses, how to confront thoughts that aren't empowering you, bringing the un

Take Small Action: You Can('t) Find Time For Yourself to Create

Apr 27th, 2023 48m 16s

The journey of creating anything takes time, whether it's nine months creating a child or years building a business. Taya Marquis joins this episode to discuss: how baby steps add up over time, the shock, divine nature, & responsibility tha

Defining "Wife": You Can('t) Define "Wife" for Yourself

Apr 12th, 2023 33m 25s

What does it mean to be a wife? Carolyn Fox Darville recently got marrried and reflects on what being a wife means to her in this episode. We discuss: balancing independence and unity in relationships, long distance relationships, views on

Stuck in a Rut: You Can('t) Get Out of Your Rut

Mar 28th, 2023 20m 3s

In this solo episode Lauren shares about her recent experience being stuck in a rut. She shares: how the negative feelings felt in her body, acknowledging your feelings rather than pushing them down, building a toolkit of things that bring y

Asexuality: You Can('t) Go Without Sexual Attraction

Mar 14th, 2023 46m 37s

There is nothing wrong with not desiring sex. Some people, like today's guest Kara Brady, are asexual—meaning they have little or no interest in sexual contact with others. We discuss, how being on the ace spectrum impacted her relationships,

Master of Multitasking?: You Can('t) Slow Down

Feb 28th, 2023 33m 28s

Your relationship with time shifts based on the chapter of life you're in. As a working mom and mother of two Moriah Garcia Nelson is trying her best to slow down. In this episode we chat about: multitasking vs saying no, adjusting expectatio

Too Taboo: You Can('t) Talk About Sex

Feb 14th, 2023 38m 28s

Sex is often off limits as a topic of discussion, however, as guest Saadia Khan shares: "sex is such an intrinsic part of our existence as humans." In this Valentine's Day episode we discuss: sex beyond the typical conversations of procreation

Too Taboo: You Can('t)Talk About Sex

Feb 14th, 2023 39m 13s

There's Always Work to Do: You Can('t) Rest

Jan 31st, 2023 29m 33s

Sometimes people associate their identity and value with their productivity. But productivity isn't a measure of your identity and as a human you are REQUIRED to rest. Kenya Bailey joins the pod to chat about: the need to do rather than to be,

Clarity Series Part 4: 5 Ways to Navigate Uncertainty

Jan 24th, 2023 17m 37s

Lauren wraps up the Clarity Series with a solo episode. If you're seeking clarity, it's likely that you're feeling uncertain about something in your life. Let's talk about 5 ways to navigate uncertainty: Go inward. Try listening to yourself b

Clarity Series Part 3: You Can('t) Be Unsure of Your Path

Jan 17th, 2023 37m 41s

It's ok if your path isn't linear and if you don't know what's next. This is the third episode of the Clarity series, which dives into people's experience with decision making. Emanda Thomas joins this episode to share: stepping away from the

Clarity Series Part 2: I Do(n't) Know What I Want

Jan 12th, 2023 41m 41s

Do you know what you really want? If you don't you're not alone. Whether it's as simple as what to eat for dinner or as big as your next career move, this series of episodes - the Clarity series - dives into people's experience with decision ma

Clarity Series Part 1: I Do(n't) Know What I Want

Jan 3rd, 2023 40m 26s

Let's welcome the New Year with a series on Clarity. We're talking about the limiting belief "I don't know what I want" in the next few episodes to give you a few things to consider as you walk into the new year. Steph George joins this episode

Accepting Help: Asking for Help Is(n’t) A Strength

Dec 20th, 2022 34m 5s

IT'S OK TO NEED AND ASK FOR HELP!!! You are worthy of help and it is available to you. In this episode, Lashaunda Watson joins the pod to chat about: the strength of our grandmothers, the help she recieved after having a kid at 15 years old,

Trusting Holy Spirit: You Can('t) Let Go of Control

Dec 13th, 2022 24m 9s

Sometimes you might get in your own way. But when you realize you don't have to do everything on your own and that you have Holy Spirit to lean on, the path starts to reveal itself. Brenda Gonzales joins the pod to discuss: her experience tak

Diet Culture: You Can('t) Eat That

Dec 6th, 2022 39m 25s

Oreos are everything... just stating a fact. Loving your body can be quite a journey and cultivating positive thoughts towards your body takes work. In this episode, Deanna Mangum joins the pod to share aspects of her journey related to: shift

Cursed: Cycles of Generational Trauma Can('t) Be Broken

Dec 1st, 2022 50m 44s

Trigger Warning. Will you pass down generational healing or generational trauma? Within many families there is a culture of silence in which people don't speak about certain issues. When issues remain unaddressed, they get passed down from gene

35, No Kids, No Ring, Now What?: You Can('t) Explore Alternative Family Options

Nov 22nd, 2022 39m 48s

Welp, things didn’t go as planned. Many women think they’ll be married with kids by age 35, but that’s not always the case. Avery Miles joins the pod to share what options she is considering related to starting a family. We discuss: the fantas

It's ok not to be ok: You Can('t) Take Time

Nov 15th, 2022 57m 35s

Time is the most important thing we have. Don't take it for granted when it comes to the people you love. In this epsiode, Quesha and I chat about the loss of our grandparents. We discuss: feeling physically present but mentally and emotional

A Personal Pep Talk, Part II: You Can('t) Do It

Nov 9th, 2022 18m 51s

In the last personal pep talk we covered four main points related to taking action, even when you don't feel like it: 1) make the choice to take action, 2) do a 4-meditatation, 3) let Holy Spirit be a Director on your team, and 4) let it rip. A

Black Girls Do(n't) Run

Oct 18th, 2022 34m 50s

Exercise, motherhood, marriage, and leadership - Jay Ell Alexander joined the pod to chat about a range of limiting beliefs, including the idea that Black girls don't run. She's the CEO and owner of Black Girls Run, which proves that limiting

Policing Tone: You Can('t) Voice Your Thoughts

Sep 28th, 2022 28m 9s

Sometimes we supress our thoughts and keep them inside rather than saying exactly what's on our mind. In this episode, Heather Green explains how the words you say and how you say them can be done in a thoughtful way. We discuss: her previous

Separating Worth from Work: You Can('t) Determine Your Worth

Sep 20th, 2022 31m 22s

A career change, a new unknown path, and self-worth are all parts of Safiya O'Connors current journey. In this episode we discuss: feeling like you're called to do something more, uncertainty related to not knowing what's next, where our cou