Episode: "Exclusive Interview with Jessa Hillmann- Mental Health Advocate and Working Mom"

Welcome to Episode 08 of the In Light of Chaos Podcast!

In this episode, Iveta and I discuss why mental health in every moms journey is an important topic. We also discuss Jessa's experiences growing up with anxiety, how it's affected her motherhood journey and her tips for managing it while being a working mom. So if you want to learn how to thrive in your journey and how to thrive postpartum as a working mom, tune in now!

In this episode, you'll discover:

-Her background, education, experiences, and story

-Why anxiety is a critical topic for working moms and why you should pay attention in this area.

-What her page and blog all about and how it helps stay at home moms/ moms with businesses through their motherhood journey.

-Advice on how to change your story.

-What can you do in order to “take back control” of your life and not let your mental health define you

-The importance of a support system and surrounding yourself with positive people when it comes to mental health.

About our Guest: Jessa is a mental health advocate and mom of two. She shares about her experiences growing up with anxiety, and how it affects her motherhood journey. She is currently a counselor in training and hopes to be a licensed professional counselor working with parents and kids.

Guests IG: https://www.instagram.com/jessahillmann/

Lifestyle Business & Side Hustle Links From This Episode:

The Top 55 Instagram Accounts Every Mompreneur Should Follow Guide: https://kaylapattle.kartra.com/page/instagram-mompreneur-guide 1:1

Coaching Call: https://kaylapattle.kartra.com/calendar/coaching

The Mompreneur Mindset Course: https://kaylapattle.kartra.com/page/mompreneur-mindset-course

IG: https://www.instagram.com/kaylapattle/

Thanks so much for being with us this week. Have some feedback you'd like to share? Please send me a message via IG (https://www.instagram.com/kaylapattle/) or email (kaylapattlehi@gmail.com). I make it a point to read every single one of the mama and parent reviews I get. If you enjoyed this episode, please share it with your friends by using the share button at the top of the page.

Don't forget to subscribe to the show on Spotify/ Itunes to get automatic episode updates for our "In Light of Chaos Podcast!" And, finally, please take a minute to heart my podcast if you LOVE the content and leave an honest review on Itunes as well. They really help me out for the ranking of the show and will allow me to get the word out to even more mamas out there.

Review now: https://podcasts.apple.com/us/podcast/in-light-of-chaos/id1616604748 Thanks for listening!

Hey Mama, thank you for showing up to 'In light of Chaos", the podcast dedicated to inspiring, empowering and motivating women to take back control of their crazy lives because honestly, nothing happens according to plan. Good things come to mama's that learn to thrive in chaos, so I'll show you how to overcome any obstacle that comes your way with tips, tricks and stories. I'm your host, Kayla Pattle and I'm here to help you level up your life—let's get started!

Nothing will change unless YOU are willing to—I am so proud of you being here today! Showing up for yourself is the first step in taking back control of your life. Life is chaotic, but through chaos, there is light, growth and adventure, so sit back and enjoy the ride, embrace change and live life on your own terms. Remember, it all starts with YOU. Until next time, on 'In Light of Chaos'.