Life probably feels upside down right now and that’s completely understandable.
If you have a lot of feelings, like I do, it’s a challenging time trying to figure out all the feelings, feel all the feelings and still manage to love yourself and your family well!

What do you want to carry over from this time?
Give yourself grace.
Recognize the good around you while you wait.
Breathe.
Re-evaluate what success looks like today.
Choose health and rest for you today.

If you need help, I created something to help me inventory and manage my feelings at the end of every day. I choose to find things to be thankful for, time capsule a part of the day, process my feelings and pray for the world. It’s quick and super helpful, so I wanted to share it with you! I hope it makes life even just a tiny bit better as we navigate this new “normal”.

Download Self-Care PDF