In this episode im joined by Josiel Gonzalez, Kevin Mejia, and my brother Darnell Jones as we discuss how we are programmed from birth by the things in our environment. I give actionable steps on how to reprogram your mind to build habits that

3 Tips to Improve Sleep and Help with Weightloss

Nov 24th, 2020 19m 53s

In this episode I talk about some of the phisological mechanisms that help us manage our weight through sleep habits. Then I give my 3 best tips on how to improve your sleep to make weightloss easier and improve overall quality of life

The Connection Between Sleep, Nutrition, Exercise, & Quantum Physics

Nov 17th, 2020 1h 3m

In this episode i go into detail on my experience as a personal trainer and how I learned about the interconnectedness of all that is.

What We Know About Habits

Nov 14th, 2020 20m 29s

This episode is dedicated the things I learned from reading the book Tiny Habita by Dr. BJ Fogg, a computer scientist at Stanford. He created a formula to break down all habits which is every Behavior=Motivation+Ability+Prompt (B=MAP) and there

Best Strategies for Making Money & The Effects of Covid-19 on the Economy: Mahati Mukkamala

Apr 4th, 2020 1h 12m

Mahati Mukkamala, who has worked in the finance realm for his entire working career, gives us a rundown of the best strategies for making money. He also dives into how the stock market and our economy will be affected by the global pandemic, Co

Yannick Namia & Blake Downey of MyMark: The Power of Having a Purpose & Reframing Failure

Feb 7th, 2020 36m 59s

On this episode I got the pleasure of sitting down with a couple of the Co-Founders of a new company named MyMark that is going to completely change the way we look at our health that may ultimately save lives. We discuss the importance of havi

Tim Larew: Importance of Believing In Yourself & Self Reflection

Jan 19th, 2020 50m 34s

In this Episode I sit down to talk with Tim Larew who manages music artists. We talk about how he got his start, moments of self doubt, and the importance of believing in yourself on your path. We also talk about the importance of using your ti